Welcome beautiful soul to this guided meditation.
Today you are going to cleanse and clear your energy with the healing power of smoky quartz.
For this meditation if you have a piece of smoky quartz hold it with you.
If you don't that's absolutely fine.
Let's begin now.
Take a deep breath in and slowly exhale.
Now close your eyes or soften your gaze and take another slow steady breath in and release through your mouth allowing your body to soften.
Let your breathing slow into a steady calming rhythm and gently bring your awareness inward.
Set the intention now to reset your energy,
To release all stress,
Heaviness and anything that no longer serves you.
Silently repeat I am safe to relax.
I am ready to release all that weighs me down.
Imagine that you are holding a beautiful grounding crystal,
A smoky quartz glowing with soft shades of deep brown,
Grey and translucent light.
As you hold this stone in your hand run your fingers over it gently.
A gentle earthly energy radiates from it.
Steady,
Protective and deeply calming.
As you breathe this crystal begins to grow in your hand,
Getting larger and larger.
Feel its weight getting heavier and heavier.
It's protective energy growing stronger and stronger as the crystal grows.
And as your smoky quartz becomes heavier you place it on the ground in front of you where it continues to grow larger and larger.
Until this crystal is so big it fills your entire field of vision.
Your smoky quartz becomes so big it itself turns into a crystal cave.
And you notice now an entranceway into the cave.
It is warmly inviting you to step inside.
So walk forward now and gently enter the tunnels of this smoky quartz cave.
As you walk down the cave you may wish to put your hands out against the walls of the tunnels.
You can feel the smooth coolness of the stone.
With each step you take the vibration of these tunnels gets stronger and stronger.
Bringing you more stability,
More protection,
More inner strength with every step.
The deeper inside the crystal you go the more you blend with its energy.
Just enjoy this process with every step you take.
Tunnel begins to open to a beautiful smoky quartz cavern.
This place is so huge.
Just take a moment to walk around this place of stillness,
Of clarity.
You feel totally safe here.
Completely protected.
Swirls of smoky light move slowly around you like a grounding mist.
You feel instantly held,
Anchored and supported.
Find a space now inside this cavern where you can sit or lie down and become fully enveloped in this grounding,
Stabilizing energy and allow yourself to fully relax here.
Feel yourself releasing stress,
Tension and all non-serving energy.
Feel the smoky quartz gently pulling heaviness from your body.
Stress from your mind.
Tightness from your chest.
Fatigue from your entire being.
Let it all dissolve here and silently repeat.
I release all stress and tension from my body.
I let go of what no longer serves me.
My energy is clearing and resetting now.
Feel this energy moving down through you from your head to your shoulders,
Through your torso,
Flowing down your legs and out through the soles of your feet.
The smoky quartz absorbs and transforms this energy,
Returning it to the earth to be cleansed and renewed.
You feel a sense of lightness beginning to grow within you.
Silently affirm.
I am grounded,
Calm and protected.
My energy is balanced and restored.
I am free from all that is not mine.
Allow yourself to sink even deeper now into this space.
The smoky quartz surrounds you like a protective cocoon,
Shielding you from stress,
Negativity and overwhelm.
Its energy is steady and strong,
Reconnecting you to the earth,
Bringing you back to your natural state of balance.
Feel your body fully supported.
Your mind quiet.
Your energy stable and clear.
And rest here for a few moments.
Simply breathing.
Simply being.
Now gently begin to bring your awareness back.
The light of the smoky quartz softens,
But its grounding energy remains within you.
Take a deep breath in and slowly exhale.
And feel your body once more.
Bring your awareness to the surface beneath you.
Gently move your fingers and your toes.
Carry this renewed sense of grounding and clarity with you and silently affirm.
My energy is clear,
Grounded and strong.
And when you are ready,
Gently wiggle your fingers and toes once more.
Have a stretch and slowly open your eyes.
You have returned,
Grounded,
Restored and energetically renewed.
