10:00:13

River Of The Day: Yoga Nidra Deep Sleep Pink Noise (432HZ)

Name: River Of The Day: Yoga Nidra Deep Sleep Pink Noise (432HZ)
Uploaded: 2026-02-04T10:10:04.241Z
Duration: 10 h 13 s
Channel: Chantal Roelofs

by Chantal Roelofs

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Yoga Nidra designed to help your body and mind complete the day before sleep. Gentle guidance moves through body awareness and breath, then a quiet visualisation of the day's impressions flowing downstream like a river at dusk. Releasing without analysing. After approximately 22 minutes, continuous pink noise soundscape, with 432 HZ healing frequency, carries you through the night for uninterrupted rest.

Yoga Nidra Sleep Body Scan Visualization Letting Go Intention Gratitude Emotional Release Relaxation Healing Intention Setting Gratitude Practice

Meet your Teacher

Chantal Roelofs

Brisbane QLD, Australia

Meet your Teacher

Chantal Roelofs

Brisbane QLD, Australia

© 2026 Chantal Roelofs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.