10:27

Guided Body Scan And Grounding Breaths

Name: Guided Body Scan And Grounding Breaths
Uploaded: 2026-03-13T00:39:11.596Z
Duration: 10 min 27 s
Channel: Chantal Roelofs
Description: When the day scatters you, this practice gathers you back. Ten minutes of grounding breath and body awareness, woven together with the soft shimmer of koshi chimes. Perfect for your midday reset, your morning anchor, or your evening exhale.

by Chantal Roelofs

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When the day scatters you, this practice gathers you back. Ten minutes of grounding breath and body awareness, woven together with the soft shimmer of koshi chimes. Perfect for your midday reset, your morning anchor, or your evening exhale.

Body Scan Grounding Breathing Relaxation Sensory Awareness Mindfulness Chimes Grounding Breath Heart Space Focus Full Body Relaxation Chime Integration

Meet your Teacher

Chantal Roelofs

Brisbane QLD, Australia

Meet your Teacher

Chantal Roelofs

Brisbane QLD, Australia

© 2026 Chantal Roelofs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.