5-Minute Morning Abundance Meditation

Welcome to a new day filled with possibility, peace, and abundance.
In this short guided practice, we gently awaken the body, soften the mind, and invite the heart to receive the blessings already present in your life. With mindful breaths and positive intention, we open to gratitude, flow, and opportunity.
As you listen, allow the words to settle into your nervous system.
This meditation helps you begin the day with confidence, clarity, and a deep trust that everything you need is already on its way.
From the peace within me, to the peace within you.

Carolyn Wallace — Himalaya Well-Being

Transcript

Hello and welcome.

This is Carolyn Wallace.

Thank you for practicing with me today.

Let's begin.

Take a slow,

Gentle breath in and soften your whole body as you exhale.

Let the shoulders drop.

Let the jaw loosen.

Let the morning settle softly around you.

This moment is a beginning.

A quiet doorway into the day.

Bring one hand to your heart and feel the warmth there.

Feel the steady presence of your own life,

Your own energy,

Your own capacity to receive.

In this morning light,

Let yourself open just a little,

Just enough.

Breathe in and imagine a soft brightness entering your chest.

Breathe out and let any heaviness fall away.

With your next inhale,

Invite in abundance.

Not at something you chase,

But at something already flowing toward you.

Abundance of breath.

Abundance of peace.

Abundance of small joys waiting to be noticed.

Abundance of support you may not always see.

Abundance of opportunities gently forming in the background of your life.

Another deep breath in and out.

Inhale.

I allow good things to come to me.

Exhale.

I am open to receiving.

Feel your whole being soften into that truth.

It doesn't require effort.

It doesn't require striving.

It simply requires presence and trust.

Take one more slow breath in,

Feeling spacious,

Supported and ready.

As you exhale,

Feel the energy in your heart now.

Steady,

Warm,

Quietly powerful.

Let the morning meet you with kindness.

Your day begins here,

From a place of calm openness and quiet abundance.

You are walking into this day with clarity.

You are ready to receive the abundance coming to you.

Whenever you are ready,

Open your eyes.

Thank you for joining me today.

Until next time,

From the peace within me to the peace within you,

Namaste.