5 Minutes Boost: Meditation To Recharge & Refocus

This meditation uses breathing, mindfulness and visualisation to allows you to recharge and refocus during your day. Can be used at work or during whichever activity requires focus. Do not practice whilst driving or operating machinery unless you stop safely first! Instead of reaching for coffee or sugar you can close your eyes and let yourself be guided to enhance your focus and optimise your attention towards that which you need to complete.