12:48

10 Minutes Grounding Meditation For Overwhelm And Stress

Name: 10 Minutes Grounding Meditation For Overwhelm And Stress
Uploaded: 2024-09-01T18:08:16.054Z
Duration: 12 min 48 s
Channel: Camille Filiol
Description: Feeling overwhelmed? Instantly ground yourself by visualizing roots growing from your feet deep into the Earth. Release stress with each exhale, and reconnect with stability and calm in just a few moments.

by Camille Filiol

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling overwhelmed? Instantly ground yourself by visualizing roots growing from your feet deep into the Earth. Release stress with each exhale, and reconnect with stability and calm in just a few moments.

Grounding Stress Anxiety Body Scan Breath Awareness Visualization Self Inquiry Present Moment Nature Connection Grounding Technique Mild Anxiety Management Visualization Technique Present Moment Focus

Meet your Teacher

Camille Filiol

Barcelona, España

Meet your Teacher

Camille Filiol

Barcelona, España

© 2026 Camille Filiol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.