Hello this is a meditation to connect with the mermaids.
All your inner mermaid.
So if you are sitting or lying in a comfortable space where you will not be disturbed we shall begin.
Firstly,
I want you to become aware of where you are sitting or lying.
Really be conscious of your position in the room.
Any blankets or pillows?
That are helping you to feel comfortable.
Safe.
And secure.
Become aware of any sounds you can hear.
There are loud sounds.
And they're a quiet sense.
Become aware of the loud sounds.
Sounds in the distance I become a gentle witness to these sounds.
Label them.
And then release them.
I can hear the sound of.
.
.
I let it go.
Now become aware of the quieter sounds.
The sound of your breath.
Can you hear the gentle rhythm?
It's a hawk.
Again,
Be the witness.
Allow the sounds to come in.
And go out.
But do not get involved in the sounds.
And now take your awareness.
To any thoughts you can hear.
Again just be the witness.
There were three options.
Firstly,
You can imagine,
Attend or visualize a colored box in your mind.
And say to yourself,
Set the intention.
That all thoughts are going to be placed in this box during this meditation.
And that if any do come out the box they will go straight back in.
You could also imagine that your thoughts are leaves floating downstream.
You're aware of them.
But they are just passing goodbye.
All you could imagine or visualize or intend to imagine.
That they are hot air balloons just floating by in the sky.
Or there are clouds passing by.
Or alternatively,
Maybe just focus on one thought.
And not allow any other thoughts to disturb or interrupt you.
And now.
.
.
Please take your awareness to your breath.
Breathing a stream of consciousness From the toes.
To the heels.
Y'all cool the shins.
To the knees to the thighs.
To the buttocks.
The back.
The shoulders.
To the neck.
The head.
And all the way back down.
Into the body.
As we call in sacred space.
We welcome in Archangel Raphael.
Hilarion.
White Eagle the wisdom keepers of the East.
The element of air,
The breath.
Mental construct.
To help us to receive any insights.
Any intuition.
Any downloads.
We're also grateful for and welcoming Archangel Michael and Metatron.
Kali Ma Sun,
God,
Ra.
The wisdom keepers of the South.
Bringing.
And motivation.
The spark.
The activation.
The energy.
A golden ray.
We also welcome in and are grateful to Archangel Gabriel.
They are children's The Mintakens,
Their wisdom.
The insides.
The wisdom keepers of the West.
And the element of water.
Throat Chakra the expression the language.
The voice.
The ability to listen and to be heard.
We're also grateful for and welcome in Archangel Uriel and Sanderfarn.
Wisdom Keepers of the North Mother Gaea the element of earth to ground in any messages,
Any downloads.
Any insights.
Any intuition.
Afforded.
By the mermaid consciousness.
From the Mintarkans and the Arturians.
So I want you to imagine that in the distance you can hear the sound of waves.
Lapping on the shore.
And as you lean into this sound you,
Your conscious awareness.
Is taking you.
On a voyage of discovery.
Find this beach.
And as you alight on the golden sands You can see the waves.
In the distance.
And become aware of the rhythm of the sea.
So it comes in.
Goes out.
Comes in and goes out.
You feel your breath is starting to replicate this pattern.
As we breathe in with the waves.
And breathe out with the waves.
You find your walking.
Closer and closer.
Wondering the sound of the sea.
You and feel your feet.
Becoming damper and damper.
As you are approaching the waves.
Now the waves are gently lapping at your feet.
And in the distance you can hear the most beautiful song.
And as you look up you can see mermaids coming towards you soon get your soul.
Peace.
It's love.
Of joy.
Heart-centered consciousness.
You allow that song to fill your whole body.
Resonating deeply.
Into the most shadowy places.
Into Harry's new body.
Be as subconscious.
Where you have been afraid to look.
Where you have been afraid to journey.
And song is rich and even these places.
It has a beautiful,
Lilting rhythm.
All at once uplifting and peaceful.
G.
Calmness entice your body.
Resetting your very DNA.
Recharging yourselves.
Recalibrating your body.
And as the mermaids draw closer.
And notice the one of them.
Is extending the gift.
It is a vibration of frequency.
And as she extends this gift to you.
You feel it making its way.
Into your body.
Into your deepest challenge.
Into your deepest womb.
Song has opened up.
The gates.
Now the gift.
Starts to clear.
And tail.
And illuminates that area for you.
We thank the mermaid for this gift.
And stay wild,
Leslie.
To that beautiful sun.
And you watch as the lanterns slowly go out.
Make their way back.
Into the ocean.
He bit them fly wild.
Very new can we visit is meditation.
Anytime.
Need to.
It's gentle healing.
Wisdom and intuition.
Now you become aware of the waves.
Sound,
Imitating your breath.
Please,
Again.
And breathing out.
The image starts to fade.
And you become aware once more.
The room in which you were lying or sitting.
Becoming aware of the pillows,
Blankets.
Finally true.
Sounds you can hear.
Loud sounds.
Quiet sounds.
Might want to.
.
.
Bring a little movement into your body,
Maybe rotating the wrists.
Rotating the ankles.
Having a little stretch and yawn.
And when you're ready,
Open.
Your eyes.
Bye.
MMMMMMMMMMMMMMMMMMMM
