Hi friend!
Please welcome in.
My name is Caitlin.
Please get settled wherever you are in the world.
This practice can be done wherever you are,
However you are.
Meditation is such a personal practice and can be done in so many different ways.
So,
However you choose to receive this,
Thank you for being here.
I am so filled with gratitude that you chose to listen to this practice today.
A friend and fellow Insight Timer teacher has brought up an idea of a commitment to love.
He asked what it really means to you to embody love and practice that embodiment and bring more love into the world.
I felt called to share my affirmations.
This practice focuses on two of my loves,
Creativity and affirmations.
These affirmations focus primarily on the sacral chakra,
Which is all about passion and creativity.
You don't have to know anything about the chakra system or believe in any of that to participate in the following practice.
This is just how I have the affirmations in my collection.
Anyway,
Before we get started,
I would like to remind you that if something does not resonate,
Please just leave it for the next listener.
Please only take what really resonates with your own being.
I would also like to remind you again that meditation is a personal practice.
So please listen to the following however you feel comfortable.
Okay,
With all that being said,
Let's breathe for a few moments together.
You can go at your own pace.
I will keep track of the time for us and bring your awareness back when we start the affirmations.
If you like,
You may now close your eyes or lower your gaze,
Or just leave your eyes open and keep going about your day.
Feel free to focus on your breath if you so choose.
Just observing the inhales and the exhales.
No need to force anything.
Just let the breath come however it chooses to flow.
In and out.
Great job,
Friend.
Now I will introduce the affirmations to you.
Please let them sink in and resonate within your heart space or wherever resonates for you.
I radiate passion.
I freely express my creativity.
I embrace my creative nature.
I am a naturally creative person.
I am connected to my creative energy.
I have unlimited power to create whatever I desire.
I allow myself to experience pleasure and enjoy life.
I have a right to joy and fulfillment.
I radiate confidence.
I embrace my emotions and I allow them to flow freely.
My creativity empowers me.
I easily express my feelings.
My creativity is a source of strength and empowerment in my life.
I am creative and I inspire others with my ideas.
My creativity brings joy and fulfillment into my life.
My creativity is a gift and I express it freely.
My creativity and passions flow free and abundantly.
I am a powerful and creative being.
I am comfortable with my creativity and I embrace it fully.
I can express my passions with ease.
I am passionate about life.
I allow myself to have fun and play and to connect to my inner child.
I am open to new experiences that bring joy and pleasure into my life.
I am grateful for the joy and pleasure in my life.
My passions and creativity are a natural expression of myself.
Alright beautiful friend.
Now bring your focus back to your breath if you so choose.
We will let these affirmations sink in for a moment and sit with our breath before we come back into our surroundings.
Just breathe.
In and out.
Let your breath come naturally.
Great job friend.
We have reached the end of our practice today.
I invite you to bring some gentle movement into your body.
Maybe wiggle your fingers and toes.
Do a gentle shoulder roll or rotate and stretch out your neck gently.
However you feel called to move.
If you had closed your eyes you may begin to open them now and slowly return to the space around you.
I would like to extend my sincerest gratitude to you for participating in this practice today.
Please remember we are all creative.
Creativity is an inborn trait.
It is like a muscle that we can exercise and strengthen.
And there are infinite ways to express it.
Please know you are welcome back at any time friend.
I would like to thank you one more time for listening today.
Blessings and Namaste.
