Connection & Consciousness (Crown Chakra) Affirmations

This is a guided affirmation meditation practice focusing on the Crown Chakra, translating to Connection and Consciousness. This practice is brought to you as part of an intention and movement called #ACommitmentToLove. So as part of my commitment to love, I am choosing to share these affirmations with you. Affirmations can be powerful too to help shift our mindset and belief systems if we let them.

The listener is introduced to the practice and then is guided through some mindful breath work. The affirmations are then introduced to the listener after grounding into the moment. The listener is then brought back to the present moment and reminded of some key affirmative take-aways.

The beautiful background music is "Grace Of A Butterfly" courtesy of the wonderfully lovely Blossom Violet.

Transcript

Hi friend, Please welcome in. My name is Kaitlyn Please get settled wherever you are in the world This practice can be done wherever you are, However you are Meditation is such a personal practice and can be done in so many different ways So however you choose to receive this, Thank you for being here. I am so filled with gratitude that you chose to listen to this practice today. A friend and fellow Insight Timer teacher has brought up the idea of a commitment to love He asked what it means to you to really embody love and practice that embodiment and bring more love into the world I felt called to share my affirmations The practice today focuses on affirmations focusing on our crown chakra which is all about consciousness, Unity, And enlightenment You do not need to know anything about the chakra system Or even believe in any of that to participate in the following practice This is just how I have the affirmations grouped in my collection But the main theme we will be focusing on is connection and consciousness Anyway before we get started I would like to remind you that if something does not resonate Please just leave it for the next listener Please only take what really resonates with your own being I would also like to remind you again that meditation is a personal practice So, Please listen to the following however you feel comfortable Okay with all that being said let's breathe together for a few moments You can go at your own pace I Will keep track of the time for us and bring your awareness back when we start the affirmations If you like you may now close your eyes or lower your gaze Or just leave your eyes open and keep going about your day Feel free to focus on your breath if you so choose Just observing the inhales and the exhales However, They come No need to force anything Just let the breath come However, It chooses to flow And out Great job friend now, I will introduce the affirmations to you Please let them sink in and resonate within your heart space or wherever resonates for you. I Am aware of the divine presence within me and within all beings I am connected to the divine wisdom that flows through me. I Let go of my need to be right and embrace the possibility of learning from others I I am open to the miracles of the universe. I Am aware of my connection to the divine and all living beings I Am surrounded by the love and light of the divine I I Am connected to the wisdom of the universe I Release doubt and welcome faith. I Am filled with the energy of the universe I Am open to new ideas and insights I release any limiting beliefs and open myself to new possibilities. I Am grateful for the lessons and experiences that have led me to this moment. I Am in tune with the vibrations of the universe I I Am open to the power of the universe to transform my life I Am aware of the infinite potential within me I Am aligned with the highest good for myself and others I Am aligned with my true purpose in life I Am grateful for the love that surrounds me I Am connected to the universal source of energy I Am free from fears and I trust the universe to provide for me I Am grateful for the blessings of life I I embrace inner peace. I Am aware I have a purpose and a place in the universe I Am filled with light love and universal knowledge I Am grateful for this opportunity to grow I am so much more than my ego. I Am connected to the infinite consciousness of the universe I Am infinite I Am a divine being of light and love I I Am a channel for divine light and love to flow through me All right, Beautiful friend now bring your focus back to your breath if you so choose We will let these affirmations sink in for a moment and sit with our breath before we come back into our surroundings Just Breathe In and out Let your breath come naturally Great job friend We have reached the end of our practice today. I Invite you to bring some gentle movement to your body now Maybe wiggle your fingers and toes Gently roll out your shoulders or rotate and stretch out your neck. However, You feel called to move If you had closed your eyes you may begin to open them now and slowly return to the space around you I I Would like to extend my sincerest gratitude to you for participating in this practice today I Would also like to remind you that we are all connected to the divine Whatever term or word or verbiage you would use instead of divine source God universe creator We are also all connected to one another And please also remember the infinite potential within all of us Please know you are welcome back at any time friend. I would like to thank you one more time for listening today blessings and namaste