Affirmations For Self-Acceptance, Growth & Inner Peace

This is a short guided affirmation practice. The meditation begins by inviting listeners to make the practice their own. Then the listener is introduced to a series of affirmations about self-acceptance, growth, and inner peace. The affirmations encompass embracing oneself, continuous growth, and inner peace and resilience. Essentially, this meditation aims to foster a mindset of self-belief, positivity, and personal empowerment.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice.

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about self-acceptance,

Growth,

And inner peace.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now please accept the following as truths for you.

I am grateful for my journey.

Every day is a new chance to glow.

I release my insecurities.

I am bold and confident.

I am resilient and adaptable.

I am strong and capable.

I let go of negativity.

I believe in my abilities.

I have confidence in my decisions.

I made the best decision at the time with what I knew.

I make new choices when I have new information.

I embrace and accept myself for who I am.

I embrace my journey and my truth,

And I know that my path is unique to me.

I am at peace with myself.

Peace is within me.

I carry my peace wherever I go.

My peace is sacred,

Internal,

And unwavering.

I choose positivity over self-doubt.

My potential for growth is limitless.

I am always learning,

Growing,

And transforming.

I let go of fear and embrace possibilities.

I release my anxieties,

And I choose trust.

I am curious,

Open,

And understanding.

I am open to new ideas and perspectives.

Now return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.

Reviews

Love your affirmations. Really peaceful after listening to your track. Thank you Caitlin xxx

Thank you Caitlin for the beautiful guidance, feeling charged up with self-belief 🥹✨

Thank you dear Caitlin for these powerful affirmations 💛🌻💫