Affirmations For Personal Growth & Embracing Change

This is a short guided affirmation practice. The meditation begins by inviting listeners to make the practice their own. Then listeners are introduced to a series of affirmations about personal growth and embracing Change. They encompass adaptability and resilience; a positive outlook on change; openness and curiosity; and self-confidence and trust. Essentially this meditation encourages listeners to view change as a positive force for transformation and personal growth.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice.

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about personal growth and embracing change.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now,

Please accept the following as truths for you.

I embrace change.

I embrace new beginnings.

I am grateful for the growth that change brings.

Change empowers me to grow and progress.

Each day brings new opportunities for transformation.

My mindset is flexible,

Allowing me to navigate life's turns.

I am adaptable and I thrive in shifting circumstances.

I release fear and I embrace trust.

I embrace the unknown with curiosity and excitement.

I welcome challenges as opportunities for transformation.

I am resilient in the face of unexpected changes.

Change reveals my hidden strengths and talents.

My potential for growth is limitless.

I am constantly evolving and improving.

I am open to new ideas and perspectives.

My mind is open to fresh possibilities.

Change brings exciting new adventures into my life.

My resilience grows stronger with each change I face.

I welcome the lessons that come with change.

Change reveals my inner strength and courage.

I choose growth over stagnation.

I welcome the fresh energy that change brings.

Now,

Return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.