Hello and welcome to tonight's meditation.
This is going to be a Reiki infused rest and rejuvenation meditation.
Please feel free to get comfortable.
Feel free to lay down,
Sit up,
Whatever feels right to you today.
There's no wrong way to meditate.
When you are in a safe and cozy place,
Let's start with some deep breaths in.
Hold it at the top.
And out.
Deep breath in.
Hold it at the top.
I like to do things in threes one more time.
Deep breath in.
This meditation,
This time for yourself tonight is to thank your body,
Thank your mind,
Thank your soul for carrying you through today,
Whatever you were met with today.
This is where we give our body permission to rest.
To sleep,
To rejuvenate.
I want you to do a quick scan of your body.
Starting at the top,
Top,
Top of your head.
I want you to imagine a bright white light almost bubble looking at the crown of your head.
As you continue to breathe through this experience.
Imagine that bright white light getting brighter,
Brighter and brighter,
Getting closer to your crown,
Closer to the top of your head,
To your scalp,
To every hair on your head.
This bubble is just meshing with your body,
Meshing with your chakras.
And with it,
It gives love,
It gives light.
It also gets rid and banishes and recycles any negativity,
Any energy that isn't yours,
That you are not meant to have in your highest good,
Away from your body and sends it to source to be recycled for the highest good of all and sent back to its owner with love and kindness.
Now as you continue,
Imagine that bright white light moving down to your face.
Your eyebrows,
Your eyes.
Your nose.
Pew!
You Take a few moments breathing in.
Breathing into this experience.
Now this light may make you feel lighter.
Might make you feel brighter.
I hope I make you feel tingly or maybe just relaxed as it releases what no longer serves you.
Continue those deep breaths in and out when it feels necessary to you.
And imagine this white light moving down through your neck.
Lensing your throat chakra,
Anything that was said today,
Anything that wasn't said.
Bright white light moves down further from your shoulders.
As you take a deep breath in lower your shoulders.
We release the weight of the world that sits on the shoulders.
We release stress from others,
Stress from daily life,
Stress from us that has sat.
In the energy of our shoulders,
We release it to source to be recycled for the good of all.
So our body may feel calm,
Rested and rejuvenated.
Allow that bright white light to move down to your heart.
Your chest.
Breathing into this space,
This bright,
Light,
White.
Ringing up love,
Bringing up gratitude.
Bringing up joy.
Think of one thing that you are grateful for today.
And allow that energy to sit in your heart chakra.
We release any shame,
Any stress that we might have felt today.
Any feelings of fear of letting somebody down,
Letting yourself down.
Breathe in.
And I want you to release with a sigh.
Imagine that bright white light moving down.
Down,
Down,
Down near your solar plexus,
The top,
Top,
Top of your breastbone and your belly.
This light cleanses any time you didn't feel good enough today.
Any time that you were hard on yourself,
Or you didn't feel like you were enough.
For tomorrow you wake up feeling confident and with nothing but love for yourself.
And allow this white light to keep moving down,
Down,
Down to your lower belly,
To your womb space,
To your digestive tract.
We release any feelings today when we didn't feel comfortable in our space.
We didn't feel welcomed.
Maybe we felt like we didn't fit in.
Maybe we felt scared to express ourselves.
Maybe we felt stiff.
For tomorrow you will wake up feeling joyful and expressive.
Maybe you'll feel like dancing,
You'll feel so joyful.
Deep,
Deep breath in.
And release with a sigh.
That bright light moving down,
Down,
Down to the root,
To the base of your spine.
This bright white light cleanses any feelings where you didn't feel worthy,
Where you didn't feel safe and secure.
Maybe you didn't feel abundant.
Maybe you stressed about money today.
About time,
About the future.
For tomorrow you will wake up feeling secure,
Feeling excited about life and all the things you don't know instead of being fearful or stressed.
Oh.
We send love,
We send Reiki energy to this space,
For it grounds us day upon day.
Finally,
This bright light white moves down your legs,
Down your thighs.
Down to your knees.
Spending time on each knee if you struggle with knee pain.
If you are an athlete.
For your body is meant to repair itself.
You are so capable of healing at a cellular level.
Allow this bright white light to bring that confidence back to your body that you can heal yourself.
That you can wake up feeling refreshed,
Feeling Invincible.
As this bright light moves down the rest of your legs to your feet.
Giving a little extra love to the feet that carry you through life day in and day out.
That grounds you to Mother Gaia,
Grounds you to Earth.
And allow this light to move down from your feet down creating a tether onto Mother Gaia into the base of Mother Gaia connecting you to all that there is and all that there ever was.
As this energy from the core of the earth lulls you to sleep.
We release what no longer serves in the highest and most loving good.
We release any energy that isn't ours,
That we've absorbed through time and space.
We release it to source to be recycled for the highest good of all and sent back to its owner with loving kindness.
Now we call back all our energy through time and space.
Any energy we might have lost to situations,
To people,
To fears,
To places,
Through time and space.
We call it back to us for we are whole and complete.
We rest our heads for the night in a safe and comfortable place with our energy cleansed and our souls ready for rejuvenation.
We will awake tomorrow feeling ready,
Feeling cleansed,
Feeling excited for the day ahead.
And so it is,
So motivate me.
Thank you so much for being here tonight.
Sleep well,
My friends.
