Hello beautiful souls and welcome to today's guided meditation.
Today we are going to have a Reiki infused chakra guided meditation.
We are going to scan and reconnect with our body's unity.
So if that sounds good to you today,
Please feel free to get into a comfortable position.
That could be lying down,
Sitting up,
There is no wrong way.
And meet me for some deep breaths.
We're going to start to connect to our body,
Mind,
And soul.
Deep breath in.
Hold it at the top,
Just letting this energy accumulate in your belly,
In your lungs,
And then deep breath out.
We're going to do that two more times to begin.
Deep breath in.
Hold it at the top.
Deep breath out.
One more time,
Deep breath in.
Hold it at the top and Deep breath out.
Feel free to continue to breathe whichever way feels comfortable to you.
You can go back to normal breathing.
If you find your mind wandering at any point during this practice,
Feel free to go back to those three deep breaths.
If it feels comfortable to you,
Close your eyes.
And I want you to start imagining your body lighting up with bright white light.
As your body starts to light up with this bright white light,
I want you to imagine yourself with a door appearing in front of you.
This door could look like a portal.
This door could look like a door that you have in your home.
There's no wrong way.
When you feel comfortable,
When you feel ready,
I want you to make your way walking through this door.
On the other side,
What is it that you're met with?
This place that you are going into is your sanctuary.
It is your safe space.
It is where your soul goes to recharge.
What does that look like to you?
Is it a place that you've been?
Is it a place that you recognize?
Spend a couple moments here connecting with this space.
As you're connecting with this space,
I want you to find a path forward to continue to walk through this space.
Which area is calling your attention.
And as you continue to journey through this space,
I want you to find a comfortable area,
A comfortable patch of grass,
Maybe there's a comfortable cushion or couch,
And I want you to take a seat.
As you sit down,
Call in whomever it is,
Your higher self,
Angels,
Spirits,
Guides,
Whatever you identify with,
Call in.
It could be your higher self,
Your spirit guide,
And ask them to assist you with this meditation.
And as you start,
I want you to first start connecting with the area.
Right below your pubic bone.
Our root chakra.
Breathe into this space.
And as you take a couple deep breaths in,
I want you to imagine a bright,
Ruby red light circling,
Getting faster and faster and faster near this area of your body,
Connecting you to the earth below.
Maybe you imagine roots connecting you through the ground that you're in,
Down to Mother Gaia,
Down to a plant or a crystal that you feel called to.
Just allow whatever's meant to happen to happen in this journey.
A space of our stability,
A space of our groundedness.
The space of our ability to manifest things into our current reality.
Spend a few moments just breathing into this space.
As you connect and breathe into the space,
Is there an emotion or a mantra that's coming forward?
If not,
That's okay too.
Just take a moment to continue to connect to this space.
Okay,
I want you to,
If you feel called to,
Put your hand near that space,
It could be in the astral or in the physical,
And thank this space in your body,
Thank this chakra for all it does for you.
And as you do that,
Imagine that bright red light beaming the brightest you've ever seen it.
Now we move to our sacral chakra,
Slightly just above that area.
The space of our creativity,
Of our sensuality.
Take a few moments to breathe into this chakra.
Imagining and connecting with the color of deep orange.
And as you breathe and connect,
Allow whatever emotions,
Images,
Words,
Thoughts come forward with this specific chakra center and imagine it rotating and beaming bright,
Bright,
Bright orange the more you breathe.
Okay if you feel called in the astral or physical to put your hand on this chakra and thank it for all that it does for you.
Imagining that deep orange light getting the brightest,
Brightest,
Brightest you've ever seen.
And then we're going to move about an inch or so above that to our solar plexus.
The color connected with this chakra is bright yellow and this chakra center is our self-confidence,
Our self-assuredness.
Among other things.
Breathe into this center and allow whatever's meant to come forward to come forward.
This chakra center,
We allow ourselves to invite in everything that we are deserving of because we are deserving of everything we've ever wanted and more.
Breathing into the center.
Okay,
And then if you feel so cold in the astral or the physical,
Put your hand in the middle of your torso.
Where your solar plexus is and give thanks to this chakra center for all that it does.
And all that it will do.
And imagine that bright yellow light growing brighter than you've ever seen it.
And we're going to move our hand up to our heart center right in between our chest.
Connecting with the heart chakra.
The center connected with the color green.
And connected with our ability to love ourselves and love others,
To give and receive love.
For this center maybe you imagined.
The most beautiful tree of life you've ever seen.
And now imagine a tether coming from your heart chakra to this tree of life.
This tree of life symbolizing.
The love of a mother.
The love of somebody.
Who loves you like you would love yourself.
The love of a higher self.
And as this tether connects from your heart to this tree of life.
Imagine this burst of heart-centered love coming into you,
The brightest biggest love you've ever felt.
Just charging up this chakra,
This chakra is spinning,
Getting greener than you've ever seen it,
Bright and beautiful beaming green.
And just keep breathing into this moment,
Allowing whatever comes forward to come forward.
When you feel called,
Put your hand on your heart center and thank your heart,
Give love to your heart for carrying you through this life.
For allowing you to love and be loved and experience this life to the fullest.
Imagining that green light getting the brightest you've ever seen it.
Next we're going to move up to the throat chakra in the middle of your throat.
The chakra of our expression.
And breathe into this chakra center.
What is it that you want to say?
What is it that you ache to express?
Just keep breathing into the center.
I love you guys so much.
Imagining this blue color getting brighter and brighter and brighter allowing you to express yourself and feel safe to be expressed.
And when you feel called,
Express love towards the chakra center,
Imagining that blue color getting brighter and brighter and brighter.
And then we're going to move to the middle of our forehead,
To our third eye chakra.
Our ability to see,
To know,
To believe.
And breathe into this beautiful center.
What is it that you wish to see come into your life this year?
Imagine that in your third eye right now.
Envision it like it's already yours.
Because it is.
When you feel cold.
Give so much thanks to this center.
Give love,
You can put your hand on the center,
Whatever feels right to you.
Imagine that indigo light getting brighter and brighter and brighter beaming right out of your forehead And then we are going to move to the top of our head to our crown chakra.
Our beautiful center that connects us to anything in this life and beyond.
Our ability to believe,
Our ability to connect.
Our intuition.
And breathe into this beautiful center.
Imagining a beautiful purple energy stemming from the top of your head,
Beaming up,
Up,
Up and beyond into the sky,
Into the beyond,
Into the heavens,
Into whatever you believe.
Now with this chakra as it beams up,
Up,
Up,
I want you to imagine your higher self,
Whatever that looks like to you.
Maybe it's just colors,
Maybe it's just an energy,
Maybe you see a specific image of a being,
A person.
There is no wrong way.
I want you to imagine this bright purple energy beaming right up to this person and connecting you as if you are one.
Because you are.
And in this moment,
In this chakra,
I want you to,
If you feel called to,
Just spend a moment connecting.
Imagining that light getting brighter and brighter.
For some of you,
You may want to or feel called to ask for advice right now.
Something that you've been wanting to ask,
Something you've been struggling with.
And if that doesn't align with you right now,
Then just keep connecting to that color of violet purple.
I'm going to leave you to connect with this chakra for the next couple of moments.
And when you're ready,
I want you to thank your higher self,
This place that you are in,
And yourself for showing up today for you,
For your healing,
For your body,
Mind,
And soul.
I want you to take one more deep breath.
And as you breathe out,
Imagining this bright white light extending from your body out,
Out,
Out,
Expanding your aura.
And when you feel called,
Standing up and going back the way you came,
Back through that door,
Back through that portal,
And back into your body.
Ready to take on the rest of the day.
With love and with ease.
Thank you so much for spending this time today.
It was an honor and a privilege to do this with you,
To connect with you,
And I hope to see you again real soon.
