Awareness Of Breath For Calm And Presence
There is nowhere we need to be except right here, right now. You will be able to come into the present moment and calm the body and mind with this Awareness of Breath Practice. When we regularly practice bringing a caring attention to the sensation of the breath in the body, it helps us to manage stress and emotions, improve focus and performance, and enhance our overall wellbeing. Christine provides gentle guidance in this meditation which makes it beginner-friendly, and also allows space to practice and come into the present moment. Christine's intention with this recording is to support you in your daily practice and guide you in finding calm and presence in your life. If you prefer music with your meditations, please listen to Christine's "Awareness Of Breath With Music" meditation here on Insight Timer. Photo by Donald Giannatti
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Boulder, CO, USA