Awaken Your Inner Goodness | 15 Min Guided Breathwork

Reconnect with the goodness that already exists within you through this guided breathwork and meditation journey. Inspired by the teaching of Basic Inner Goodness, this practice invites you to look beyond fear, self-judgment, and limiting beliefs and rediscover your natural capacity for kindness, compassion, love, gratitude, and acceptance. Through rhythmic conscious breathing, moments of breath retention, guided self-reflection, and deep meditation, you will be invited to release emotional tension, cultivate self-awareness, and reconnect with a deeper sense of inner peace and appreciation for yourself and life. This practice is a gentle reminder that goodness is not something we need to earn or become. It is something we can learn to recognize, nurture, and express. Look for the good, and you will find it.

Transcript

Hello Beautiful Breathing Community! Welcome back to another session of Let's Breathe Together. The intention of today's practice is to connect to a feeling of basic goodness that already exists inside you. Through today's breathing, We will connect to a kinder, Loving and caring version of you. We'll begin each round with deep rhythmic breaths, Help us to arrive in our body. Inhale through the mouth. Exhale through the mouth. Followed by faster rhythmic breathing. Inhale through the mouth, Exhale through the mouth. Faster rhythmic breathing will help us to quieten our monkey mind and connect to our feelings, Because the quality of basic goodness is a feeling, Not a thinking. Each round of breathing will be followed by an exhale retention. We'll start round 1 with 45 seconds of exhale retention and round 3 we will hold the breath for 1 minute and 15 seconds. Can't hold the breath for that long, Simply sit in and breathe out through the mouth and hold again. So please find a comfortable lying or seated position. Let's start round 1 in 3, 2, 1. Inhale Exhale. Inhale. Exhale. Inhale. Exhale. Belly, Chest, Hips. Release. Belly, Chest. Release. Beautiful work everyone! 5 more deep breaths War. Rain. True. One. Let's begin faster breathing. Inhale, Exhale. Inhale, Exhale. Inhale, Exhale. 30 seconds remaining. 5, 4, 3, 2, 1 Take a deep inhale. Hold. Release! Let it go! As you hold your breath. And have a gentle, Inner smile. See if you can connect to self-kindness. Treating yourself kinder. Caring for yourself and bringing more softness into your feelings and emotions. 10 seconds remaining. Take a deep inhale. Exhale let go. Come back to your natural rhythm of your breath. Let's begin round two. In 3. . . 2. . . 1. . . Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Belly, Chest, Release. Belly, Chest. Release. Beautiful work everyone! BUY MORE DEET BREAD forward. Green. Choose. One. Let's begin faster breathing. Inhale, Exhale. Inhale, Exhale. Inhale, Exhale. 30 seconds remaining. 5, 4, 3, 2, 1 Take a deep inhale. Hold. Release, Let it go. As you hold your breath. Bring hands to your heart. Connect with self-love. Treating all parts of you lovingly. Neglected parts. Rejected parts Abandoned parts Keep sending love to those parts 10 seconds remaining Take a deep inhale. Hold. Excellent Goal! Come back to your natural rhythm of your breath. Let's begin in 3. . . One. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Belly, Chest. Release. Belly, Chest, Hips. Release. Beautiful work everyone! 5 more deep breath. 4. Green. To One. Let's begin faster breathing. Inhale, Exhale. Inhale, Exhale. Inhale, Exhale. 30 seconds remaining. 5 4 3 2 1. Take a deep inhale. Release, Let it go. As you hold your breath. Bring more self-care. Caring your physical health. Care for your mental health, Emotional health, And spiritual health. Caring for availability for yourself. 10 seconds remaining. Take a deep inhale. Exhale let go. With you, There is kindness. There is compassion. There is love. There is patience. Forgiveness, And generosity. Perhaps you haven't expressed these qualities. Perhaps fear, Anger, Or pain has covered them. Bot. They're still available to you. Take a moment to recognize the goodness that already exists within you. And as you begin to recognize it within yourself. Perhaps you can begin. To recognize it in others too. Look for the good and you will find it. From my heart to yours, Much love.