Hello beautiful people and welcome to another session of Let's Breathe Together.
In today's journey,
We move through four rounds of deep rhythmic breaths.
This practice is designed to help energize the body,
Clear the mind,
And bring you into a deeper state of presence.
For each breath,
We will use a two-part inhale.
First into the belly and then into the chest.
Followed by a relaxed exhale.
You can breathe in and out through the mouth or inhale through the nose and exhale through the mouth if that feels comfortable for you.
After each round,
We'll exhale completely and relax into a breath retention.
Seconds of exhale retention.
As we move through each round we'll use the breath and the stillness that follows to reset,
Reconnect and focus inward.
Find a comfortable lying or seated position in a safe environment.
Relaxing your shoulders.
Relaxing your body.
Let's begin round one in three two one belly chest release belly chest let it go again Belly,
Chest,
Up.
Beautiful.
Find your rhythm.
Allow each inhale to expand your body and each exhale to simply fall away.
Stay present.
Stay with your breath.
Deep,
Full,
Rhythmic breaths.
Belly,
Chest,
Out.
Beautiful work.
Buy more bread.
Tree.
Last one.
Inhale all the way in.
Hole.
And let everything go with the sound.
Normal breathing,
Relax your jaws,
Relax your shoulders,
Relax your belly,
Allow your entire body to soften.
Bring awareness into your body and simply become present.
10 seconds remaining.
Stay relaxed.
And we'll take that beautiful breath in 3,
2,
1.
Big inhale all the way in.
And let it go.
Beautiful work.
Round 2.
Same rhythm,
A little deeper.
We begin in 3,
2,
1.
Belly,
Chest,
Release.
Belly,
Chest,
Release.
Belly,
Chest,
Let it go.
Beautiful.
Stay with that rhythm.
Pull,
Inhale.
Relax,
Exhale.
Again,
Allow yourself to settle into the movement of breath.
Nothing else matters right now,
Just you and your breath.
Keep going.
Deep,
Full,
Rhythmic breaths,
Allowing the body to relax as you breathe in and out.
Beautiful.
Five more.
Keeps the breath full.
Three,
Two,
Last one.
Fully in.
And let everything go.
Completely relaxed.
Let go of the breath.
Let go of any effort.
Relax your face.
Relax your shoulders.
Let your belly soften and simply arrive into the stillness.
Notice the sensations in your body nothing to change,
Nothing to force 10 seconds remaining.
Stay present and we'll take that beautiful breath in three two one inhale all the way in Hold gently for a moment.
Enjoy the stillness.
And let it go.
Beautiful of art.
Two more rounds.
Let's go little bit more deeper in this round.
Round three in three,
Two,
One.
Belly,
Chest,
Release.
Belly,
Chest,
Let it go.
Amazing.
Keep going.
Beautiful.
Find your rhythm.
Inhale,
Relax,
Exhale.
Stay present,
Stay connected to your breath.
Stay connected with your body.
Allow yourself to become completely absorbed in the rhythm of your breath.
Beautiful work,
Keep going!
Ah.
Deep,
Full,
Rhythmic breath.
5 more.
Stay with it.
3,
2,
Last one.
Inhale all the way in.
Exhale,
Let it go.
Fully relax.
Let the breathing stop.
Allow the stillness to begin.
Relax your jaws,
Drop your shoulders,
Soften your belly,
Soften your eyes.
Let your whole body become softer.
Notice what happens when there's nothing to do.
Nothing to achieve.
Just this moment here and now.
10 seconds remaining.
Stay relaxed.
Stay present.
And we'll take that beautiful breath in 3,
2,
1.
Big inhale all the way in.
Hold gently.
Tuning to the silence.
And let it go.
Beautiful work.
One final round.
This is our last round.
Stay connected with yourself.
Stay connected with your bread.
Final round in 3,
2,
1.
Belly,
Chest,
Release.
Belly,
Chest,
Release.
Belly,
Chest,
Let it go.
Beautiful.
Full powerful breaths.
Give everything you have for this round.
Allow each inhale to completely fill you and every exhale to simply fall away.
Stay relaxed.
Stay present.
Again.
Give yourself fully to the breath.
Deep,
Full,
Rhythmic breath.
Beautiful work.
We're almost there.
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As deep as feels comfortable.
Last one.
Inhale all the way in.
Belly,
Chest all the way in.
Hold.
And now let everything go.
Beautiful.
Hold.
Completely relax.
No effort.
No breathing,
Just stillness.
Relax your jaws.
Relax your shoulders.
Relax your belly.
Allow your entire body to soften into the space beneath you.
Noticing the sensations within your body.
Noticing the quietness within your mind.
Simply rest here and now.
15 seconds remaining.
Stay present.
Stay relaxed.
Enjoy this moment of stillness.
We'll take that beautiful breath in three,
Two,
One.
Big inhale all the way in.
And gently let it go with the suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Beautiful word.
Allow the breath to come and go naturally.
In and out through the nose.
There's nothing else you need to do now.
Simply notice how you feel.
Notice your body.
Notice your energy.
What is your mind?
And rest.
In the stillness you have created.
No effort.
No expectation.
Just Presence.
Your breath is always here and now.
A simple way to return to your body,
To return to the present moment and to return to yourself.
Take a slow breath in through the nose.
And gently let go.
From my heart to yours,
Lots of love.
