Many of us have unconscious blocks and negative beliefs around money,
And what it means to feel safe to receive money.
Being abundant begins with feeling abundant,
And more importantly,
Feeling safe to be abundant and feeling safe to receive.
Welcome to this safe to receive meditation.
Before we begin,
Find a quiet,
Comfortable place where you can be alone.
Sit up straight or lie down,
Whatever works for you.
Close your mouth,
Put your tongue on the roof of your mouth behind your front teeth and just breathe through your nose.
Take a deep breath in through your nose,
And a deep,
Slower breath out through your nose.
Let's do this again,
Inhale through your nose,
Exhale through your nose.
Feel your shoulders soften,
Feel your chest open.
Feel your body begin to relax.
Feel your nervous system start to calm and move into rest and digest.
Abundance isn't having money in your bank account.
Abundance is being in harmony with money.
It's about money feeling natural and normal to you.
It's about feeling safe to receive money.
It's about taking money off the pedestal and remembering that you've always been worthy enough to receive money and have money and hold money.
Let's get started.
As we move into the meditation,
The breathing must remain nasal only.
So let's do a few little exercises to get ourselves used to it and stay in a rest and digest and peaceful state.
Firstly,
We're going to breathe in our nose for four seconds and out for six seconds.
I will count you in.
In three,
Two,
One.
Breathe in two,
Three,
Four.
Out two,
Three,
Four,
Five,
Six.
In two,
Three,
Four.
Out two,
Three,
Four,
Five,
Six.
Keep going for me.
If the count's not quite right,
It doesn't matter.
Just slow in and even slower out.
As you do this,
You will begin to feel a few things.
Warmth in your hands,
A need to maybe take a deeper breath,
And most importantly,
Saliva build up in the mouth,
Which means you're moving into rest and digest.
You are slowing your heart rate,
Dropping your blood pressure,
And increasing oxygen delivery to your brain,
All putting you in that beautiful alpha state,
Which is perfect for what we are about to do.
Place a hand on your tummy and feel with this nasal breathing your tummy move up and down.
Last thing,
We are going to do a few little holds after exhale.
I will guide you.
In three,
Two,
One.
Breathe in.
Breathe out.
And pause,
Just for a little bit.
And then begin breathing in and out of your nose again,
Softly and gently.
Let's do another one.
In three,
Two,
One.
Breathe in.
Breathe out.
Now,
Just go back to breathing in and out of your nose,
Feeling your tummy move up and down.
I'd like you to continue breathing this way.
With each breath,
You're telling your nervous system,
I am safe.
It's safe to be here.
I want you to imagine a soft,
Golden light swirling around your heart.
It's warm.
It's expansive.
It's comforting.
This light is the frequency of safety.
This light is the energy that tells your body you can trust.
You are being held.
You are supported.
You are loved.
From this place of safety,
Begin to open up to the fact that it's also safe to receive money.
As you do this slow nasal breathing,
Silently say to yourself,
It's safe to want money.
It's safe to desire money.
It's safe to receive money.
It's safe to have money.
It's safe to hold money.
Let these words ripple and expand through your energy field.
As it does,
Feel your body begin to remember that money is just energy.
It's neutral,
Loving,
Abundant energy.
It doesn't judge you.
It doesn't control you.
It simply responds to your vibration.
Money is not good.
Money is not bad.
It simply is.
Money takes on the meaning you give it.
And you're here because today you choose to see money as love in motion.
Every time you receive money,
It's the universe saying,
You are worthy.
You are supported.
You are trusted to have more and to hold more.
Now imagine the golden light in your heart expanding.
Imagine it flowing through your chest to your hands and into your entire body.
As this golden light expands,
It merges with the frequency of money.
Shimmering.
Flowing.
Radiant.
Like all energy,
Money loves clarity.
It loves certainty.
It loves direction.
You are in charge and it loves being told what to do.
Have in your mind's eye the amount of money you desire to receive.
See it in front of you.
See yourself reaching out to touch it.
See yourself feeling what it feels like to touch it.
Imagine it smiling back at you.
It wants to be your friend.
This is money.
It's also just energy.
Look at it in front of you and as you do,
Gently whisper to this happy energy.
I am ready to receive you.
I am open to receive you.
I feel safe holding you.
I feel safe having you with me.
I know I'm worthy of you.
Now,
Anchor that in by knowing this money is already yours.
Assume that it's yours.
Expect that it's yours.
Feel what it feels like to already have it.
To already receive it.
Feel what it's like to have more than enough.
To know you never have to worry about money again.
To know that money flows to you naturally and easily and abundantly.
To know that money is your birthright.
Wealth is your birthright.
Abundance is your birthright.
Feel the peace in knowing that.
Feel the normality in knowing that.
Feel the safety in this being your normal.
Money is not something outside of you.
It's an energy that already flows through you.
You are the source.
You are the vessel.
You are the cause.
You are the channel through which abundance expresses herself.
Now breathe that truth in deeply.
And exhale any old stories of fear or guilt or shame.
Now inhale,
I am safe.
Exhale,
I am supported.
Inhale,
I am worthy of receiving.
Exhale,
I am worthy of holding.
Allow this to reset your nervous system.
To feel calm,
Grounded,
Secure.
Allow your body to associate money with peace.
Allow your heart to associate money with love.
Allow your energy to associate money with freedom.
And so it is.
This is who you are.
This is who you've always been.
When you're ready,
In your own time,
Begin to bring your awareness back to your space.
Breathe in through the nose.
And out through the nose.
Do so with a knowing smile.
That you are safe to receive.
Safe to hold.
Safe to expand.
And know that money is your birthright.
