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Grounded Stillness: 88Hz Deep Sleep Healing Nervous System +
by Frankie P
Grounded Stillness: 88Hz Deep Sleep Healing Nervous System + Muscles & Bone Support. Let yourself be held by the calming pulse of the Earth. “Grounded Stillness” is a sonic balm created with a carefully tuned 88 Hz double-strike bowl rhythm — a frequency known for its powerful effects on muscle relaxation, bone support, and nervous system regulation. This low, resonant vibration gently guides you into stillness, anchoring you into the body while encouraging the release of tension and stress. Ideal for deep rest, sleep preparation, and moments when you need to return to your centre, this bowl’s steady rhythm invites you to surrender into presence and peace.
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© 2026 Frankie P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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