Hi,
Frankie here,
And welcome to this meditation.
Your heart,
Listen to it,
Trust it,
Follow it.
This is a sacred journey into the wisdom of your heart.
Your heart is more than just an organ that sustains life.
It is the gateway to your deepest truth,
Your inner guidance,
Your connection to the divine flow of the universe.
In today's meditation,
You'll be guided to listen to your heart's whispers,
To trust its wisdom,
And to follow its path with courage and grace.
So just take another moment to really settle into your comfortable position,
Whether seated or lying down,
Just close your eyes and begin to soften your breath.
Now inhale deeply through the nose,
Filling your chest and belly with air,
And exhale slowly through your mouth,
Releasing any and all tension.
Let your breaths be slow and deep,
Guiding you inwards.
Feel Mother Earth beneath you.
Imagine roots extending from your body all the way into the rich,
Nurturing soil below you.
These roots are anchoring you deeply into the heart of Mother Earth,
Grounding you,
Holding you,
Supporting you.
Now bring your awareness to the center of your chest.
That's right,
Your heart center.
And I invite you to place your hands gently over your heart.
Feel the steady rhythm of breath in your palms.
Your heart,
This sacred beating drum,
Holds the wisdom of lifetimes.
It has always been guiding you,
Whispering truths through the languages of feeling and intuition.
Take a deep breath and visualize a soft emerald green light beginning to glow within your heart space.
With every inhale,
This green emerald light grows stronger,
Warmer,
More vibrant.
With every exhale,
It expands outward,
Radiating peace and love through your entire body.
Repeat after me,
I am safe in my heart.
I am held in love.
As you breathe,
Imagine that you can now hear a gentle heartbeat of the Earth beneath you,
Synchronizing with the rhythm of your own heart.
The pulse of the Earth and the pulse of your heart are becoming one.
Feel how your heart opens with each breath,
Softening,
Expanding.
Let yourself settle deeper into this space of safety and trust.
With your awareness resting gently in your heart,
Begin to listen.
Your heart has been speaking to you all along,
Not in words,
But through sensations,
Feelings,
And inner knowing.
Feel into the quiet space beneath your thoughts,
In your mind,
And ask yourself,
What truths are you seeking from me?
What wisdom do you want to hear?
Allow any feelings,
Sensations,
Or insights to arise to the surface without judgment.
Your heart may speak in warmth,
In sudden clarity,
Or a feeling of peace that comes with trust.
As you breathe,
You may feel the stirring truths,
The quiet certainty that has always been present beneath the noise of the mind.
Feeling into your heart,
Your heart holds the map of your soul's path.
It knows what feels aligned.
It knows the difference between fear and truth.
I listen to the wisdom of my heart.
My heart knows the way.
I trust the truth within me.
Let yourself soften even more.
Imagine yourself cradled in the gentle embrace of your heart's energy.
See the green light in your chest growing stronger,
Pulsing gently with each breath.
Your heart's voice becoming clearer.
You are beginning to trust what you hear.
Now bring your awareness deeper into your heart space.
Feel the strength beneath the softness.
Your heart is not fragile.
It is powerful.
It is resilient.
It is wise.
Now think of a time when you followed your heart.
When you trusted its guidance.
Even when your mind was feeling uncertain.
Feel the strength and clarity that came from the choice you made.
Your heart is always leading you towards your highest good.
Even when the path is unclear.
Even when it requires you to let go of old patterns and step into the unknown.
Your heart's wisdom is steady,
Constant,
True.
Breathe into this truth.
Feel the green light of your heart center expanding even further.
Out into your chest.
Your arms.
Your hand.
Your heart is filling you with strength and courage.
Now repeat these affirmations.
I trust my heart's wisdom.
My heart knows the way forward.
I am safe to trust myself.
Feel the unwavering rhythm of your heartbeat.
Let yourself surrender into trust.
The mind may try to resist.
But your heart has already decided.
Your heart knows the way.
You decide that you are following your heart.
Now from this place of deep listening and trust.
You allow yourself to feel the pull of your heart's path.
Imagine yourself standing at a crossroad.
One path is familiar,
Well trodden.
But your heart is gently nudging you towards another path.
One that may feel uncertain.
But also alive with possibility.
You see yourself stepping forward.
You feel the ground beneath your feet.
You are following the gentle tug of your heart's guidance.
You don't need to see the whole path.
You only need to take the next step.
As you walk this path,
Your heart remains steady.
Its green light glows brightly within you.
Guiding your steps with ease and grace.
Repeat,
I am brave enough to follow my heart.
My heart's path is clear and open.
I walk the path of truth and alignment.
Now see yourself moving effortlessly along this path.
You are guided.
You are supported.
Your heart is leading you towards what is right for your soul.
Feel the expansion in your chest.
Feel the liberation as you align with your truth.
Your heart's wisdom is now flowing freely through you.
You are walking the path of your higher self.
Repeat,
I follow my heart with ease and grace.
My heart's wisdom is my guide.
I am aligned with the truth of my soul.
Let's say these one more time.
I follow my heart with ease and grace.
My heart's wisdom is my guide.
I am aligned with the truth of my soul.
When you're ready,
You can gently bring your awareness back to your breath.
Feel the green light at your heart center softening,
But still glowing.
Your heart remains open,
Strong and aligned.
Feel the connection between your heartbeat and the Earth's pulse.
Steady and sure.
You are grounded.
You are held.
You are safe.
Take a deep breath in through your nose.
And exhale through your mouth.
Gently bring some movement back into your body.
Maybe wiggling your fingers and toes.
Rolling your shoulders.
When you're ready,
Open your eyes.
And as you do,
Feel one more time into your heart and just look around you with a new vision of what you see around you.
Today you have listened to your heart.
You have trusted its wisdom.
You have taken the first steps on the path of your soul's truth.
Your heart knows the way.
And now you are walking more and more in alignment with its guidance each day.
You are whole.
You are loved.
You are free.
Blessings to you on your journey connecting to your precious heart.
Thank you for joining me.
Namaste.
