Hi,
Frankie here.
My soul welcomes your soul to this meditation,
A space where spirits speak,
Where your heart opens and your true essence arises.
These next moments are a sacred journey,
A remembering of who you truly are,
Calling back your spirit,
Lifting your wings.
Let's begin by breathing together.
Inhale slowly through your nose and gently exhale through your mouth.
Keep breathing these slow,
Deep breaths.
Feel the ground beneath you,
The earth,
Ancient and alive,
Holding you with love.
As you keep breathing,
Let your body soften,
Let your bones rest,
Let your spirit listen.
In this space,
You are safe,
You are held in the arms of Mother Earth herself and embraced by the breath of your spirit within.
You are coming home to you.
With your next breath,
Bring awareness to your heart centre,
The sacred drum within you,
Pulsing the rhythm of life through your whole being.
Place one hand gently on your chest.
Feel the warmth of your own touch.
Feel your heart beginning to open just a little wider with each and every deep breath in and out of your body.
Silently whisper to the within,
I am ready to remember who I am.
I am ready to unfold my wings.
Now imagine a soft golden light emerging from your heart.
This light is ancient,
This light is wise,
This light is you,
Your soul,
Your spirit,
Your true essence.
Let this light grow with each breath you take,
Filling your chest,
Spreading through your arms and legs,
Now coming up from the base of your spine,
All the way to the crown of your head.
That's right,
From the soles of your feet,
All the way to the crown of your head.
This light is your soul fire.
Now let it burn away anything that's heavy.
Let it burn all that no longer serves you.
You are releasing and letting go.
And now you feel a new fire stirring in your back.
It is a subtle movement of energy.
You are awakening your spirit wings.
Wings that have always been there.
Wings made of strength,
Softness,
Stardust and truth.
With your next inhale,
Feel them begin to stretch and expand.
Becoming stronger,
They are sacred,
They are silent in their power.
You may feel the warmth,
The tingling and the sensation of expansion within your whole body.
Let yourself feel it all.
You are becoming who you've always been.
Let these words move through you,
Like the wind fanning your inner fire,
And you repeat them after me.
I am one with earth and sky.
I rise with the wisdom of my spirit.
I am like the phoenix,
I trust the rhythm of my spirit wings.
Now imagine you're standing on the edge of a cliff,
A sacred mountain peak.
The wind is pure,
The sky is wide,
The horizon stretches beyond all limitations.
This is the moment of your becoming.
This is the moment you leap.
With one powerful breath,
Feel your spirit wings lift you,
Lifting you off the edge into the air,
Into the realm of your soul.
You are connecting,
You are free.
The wind carries you,
The stars whisper your name.
As you soar,
Feel the old stories falling away,
Releasing the doubts,
Releasing the fears,
Releasing smallness.
They no longer define you,
They were never yours.
Feel your heart beating within,
Like a drum,
A soul rhythm,
Calling you deeper.
It's the sound of your ancestors,
Calling you higher.
This is the beat of your becoming,
Let it guide you.
Now repeat after me,
I rise in my truth,
I remember my power,
My wings are my soul made visible.
I invite you to fly now over sacred forests,
Across ancient waters,
Through golden sun rays and violet clouds.
Feel the elements around you,
The breath of air,
The fire of sun,
The water below,
The earth far beneath,
All witnessing you,
All welcoming your freedom.
Now sense a presence with you,
A spirit guide,
This could be an animal or a being of light.
They are flying here beside you,
To remind you you are never alone.
Feel their love as you soar side by side,
Wings beating in harmony.
And now gently,
Slowly begin to descend,
Not because the journey is over,
But because you are bringing your spirit back into your body with new knowing,
New light and new strength.
Feel your wings unfolding gently behind you,
They are always present and always part of you.
Feel your heart strong,
Glowing with power,
Open and full.
Feel your body resting on the earth once more,
You are solid,
Grounded,
Sacred.
Bring your awareness to your breath,
Taking in one last deep breath,
And letting go of all limiting beliefs.
Wiggle your fingers,
Move your toes,
Feel the energy within.
Let yourself return with ease.
As you prepare to open your eyes,
Carry this truth within you,
I am connected to my spirit.
I follow my soul's path,
I rise up like the phoenix,
I am one with earth and sky.
I trust the wisdom of my spirit,
I trust the wisdom of my spirit wings.
You are limitless,
And your wings will always remember how to rise.
Blessings to you on your journey,
Namaste.
