Hi,
Frankie here,
My soul welcomes your soul to this meditation.
The garden of your true nature,
Reflecting the peaceful heart within.
Finding your comfortable position,
Gently closing your eyes,
Take a soft breath in through the nose,
And exhale slowly through your mouth,
Again,
Soft breath in through your nose,
And exhaling and letting go through your mouth,
Just letting yourself arrive right here in this moment.
Feel your body supported by the earth beneath you,
Let your shoulders soften,
Let your jaw unclench,
Let the space behind your eyes relax,
Now begin to imagine that you are walking towards a garden,
A quiet,
Sacred garden,
A garden only known to you,
You step through an old wooden gate,
And as you enter,
You are greeted by the sweetest scent of the flowers blooming around you,
The gentle rustling of leaves,
And the warmth of sunlight kissing your skin,
This garden is lush,
Alive,
And peaceful,
Every petal,
Every tree,
Every breeze feels like home,
This is the garden of your inner world,
Your soul's resting place,
A place for your true nature,
As you walk slowly along the path,
You feel the deep sense of familiarity,
As if the garden knows you,
And the garden welcomes you,
As you walk,
You come upon a still clear pond in the centre,
You kneel beside it,
And you look into the reflection,
You see not just your face,
But the essence of who you are beneath the surface,
Your light,
Your truth,
Your pure peaceful presence,
Let yourself breathe that in,
That's right,
In this reflection,
You see your true nature,
And you see your heart at peace,
Let these words ripple through you,
In this reflection,
I see my true nature,
And in its presence,
My heart is at peace,
Feel them in your chest,
Feel them in your belly,
And in your bones,
Let this knowing settle into your body,
For you are not the chaos of the world,
You are the calm beneath it,
You are not your fears,
You are the love that holds them,
You are not lost,
You have always had this garden within you,
This peace,
This truth,
Take a few moments now to listen in silence,
Simply being in this garden,
Feel the earth,
The air,
Welcome this time for reflection,
And now as you prepare to return,
Take one final look into the water,
Offer gratitude to yourself for always being there,
Waiting,
Take a final deep breath in,
And exhale softly,
Beginning to bring your awareness back into your physical body,
Feeling the surface beneath you,
Wiggling your fingers and toes,
Rolling your shoulders,
And when you're ready,
You can gently open your eyes,
Carry the peace of your garden within you always,
You can return here any time,
Because the garden is not separate from you,
This garden is you.
Blessings dear soul on your journey,
Namaste.
