Welcome,
Dear soul,
To this short meditation,
Quiet the Mind,
Let Your Soul Speak.
In the next few minutes,
You'll gently calm the noise of the mind,
Allowing the quiet voice of your soul to emerge steady,
Clear,
And wise.
Now,
Let's begin by taking a deep breath in through your nose,
And slowly exhale through your mouth.
Feel your body begin to relax.
Take another deep breath in,
And as you exhale,
Allow your shoulders to soften,
Your jaw to relax,
And your mind to settle into your place for meditation.
Bringing your awareness to your breath,
Notice the temperature of the air as you inhale,
And the warmth as you exhale.
Let your breath be slow and natural,
No need to control it,
Just allow it to flow.
Now,
Bring your attention to the space between your thoughts.
Notice the quiet gaps,
The stillness beneath the thinking.
If a thought arises,
Simply observe it without judgment,
And let it drift away like a cloud passing through the sky.
Say to yourself,
I quiet my mind,
I soften to this stillness.
With each breath,
Feel your mind becoming quieter,
Softer,
More spacious.
Feel the quiet beneath the thoughts,
This quiet is where your soul speaks.
Now,
Bring your awareness to your heart center,
The space in the middle of your chest.
Feel the gentle rhythm of your heartbeat,
Feel the quiet pulse of life within you.
In this stillness,
You can sense the presence of your soul,
Calm,
Clear,
Steady.
Say silently to yourself,
I trust the voice of my soul,
I am guided from within.
Now,
Imagine a soft light forming in your heart,
Warm and golden,
This light represents the truth of your soul,
The part of you that always knows the way.
With each breath,
Feel this light growing stronger,
Warmer,
More radiant.
You see,
You don't need to search for answers,
The knowing is already within you,
All you have to do is listen,
All you have to do is trust.
Silently say to yourself,
In the quiet I hear my truth,
In the stillness I find my path.
Take a deep breath in,
And as you exhale,
Feel a sense of calm and ease washing over you.
You are not lost,
You are not confused,
You are simply learning to hear the quiet wisdom of your soul.
Take another deep breath in,
And as you exhale,
Feel yourself fully resting in this quiet knowing,
Spending some time now just listening to your heart's desires.
When you are ready,
Bring your awareness back into your body,
Feel the surface beneath you,
Wiggle your fingers and toes,
Take a final deep breath in,
And as you exhale,
Gently open your eyes.
Carry this stillness within you today,
Know that when you quiet the mind,
Your soul will always speak to you.
Blessings to you on your journey,
Namaste.
