Prayer Sleep Induction | Gratitude + 77 Affirmations

Prayer Sleep Induction | Gratitude + 77 Affirmations takes your nightly ritual even deeper, guiding you into a heartfelt prayer. After the devotional sleep induction softens your entire body and quiets your mind, the affirmations begin to flow like a soft tidal rhythm before gently immersing you in 77 soothing, gratitude-infused affirmations designed to reprogram your subconscious for peace, safety, and emotional healing. — each one weaving gratitude, surrender, and divine reassurance into your heart.
As your body drifts, your subconscious opens, receiving every word as truth. Let this premium version become a sacred nightly companion, rewriting old patterns, calming inner storms, and awakening a profound sense of being held, supported, and guided.
For best results, listen nightly for 21 days and let the 77 affirmations soften you into the most peaceful sleep of your life.

Transcript

Welcome,

Dear soul,

To this prayer of deep gratitude and peaceful release,

A tender invitation into the arms of the night.

In this session,

We will have the sleep induction,

Followed by 77 I am affirmations,

Bringing in gratitude into your sleep for your subconscious mind to absorb.

Now find your most comfortable sleep position,

And let's start.

Take a slow breath in,

And let it go.

Let your whole body soften,

As if it's being guided by gratitude itself,

Ancient,

Kind,

And loving.

With each breath,

Feel yourself sinking deeper into stillness,

Drifting towards that quiet place where all tension dissolves.

Allow the day to fall away,

Allow the breath to become soft and wide.

And now,

Dear one,

Let's begin our prayer.

Beloved spirit,

Presence,

This is my prayer.

As I enter this quiet doorway into tonight,

May my whole being soften in your peace.

With this breath in,

I receive your grace.

With this breath out,

I release the weight of the day.

I let gratitude arise in my heart now.

Gratitude for simply being here,

Gratitude for this breath,

For this moment,

For this gentle return to you.

I offer gratitude for something small,

Something meaningful,

Something that reminds me that your presence moves through my life.

And now,

Beloved presence,

I let gratitude flow into my body.

Gratitude for my shoulders as they surrender and drop.

Gratitude for my jaw,

Loosening and opening to peace.

Gratitude for my belly,

Softening into safety.

There is nothing I must hold,

Nothing I must do,

Nothing I need to solve.

This moment is a prayer of letting go,

A quiet homecoming to peace.

The bed receives me,

My breath settles into a natural rhythm,

My mind knows it may finally rest.

I am safe,

I am supported,

I am held in love that never leaves.

Beloved presence,

As I breathe,

Let this inhale be a blessing to my body,

And let each exhale release what is not serving.

Each inhale a blessing,

And exhale a wave of sacred softness moving down the entire length of my body,

A wave carried by pure gratitude.

I am grateful for this body,

Grateful for the breath that keeps me alive.

Thank you for the quiet miracle that I am here.

With each inhale I receive appreciation,

For my breath,

For my beating heart,

And for the tender gift of life itself.

With each exhale I let gratitude melt through me,

Soothing the places that worked hard today,

Soothing the spaces that tried their best,

Loosening what no longer needs to be held.

Again,

A gentle inhale,

And with the exhale a deeper melting,

A deeper loosening,

A deeper surrendering,

As if gratitude itself is dissolving every tension within my body.

As the breath drops lower into the belly,

Into the hips,

Into the legs,

Blessing each part as it flows through me.

With each breath the day becomes softer,

The mind becomes quieter,

The heart opens wider to the blessings that carried me.

Let the breath be smooth and slow,

Easy and effortless,

Yes,

That's right,

Every breath is a quiet thank you,

A rhythm of gratitude moving through my whole being,

Preparing me to drift,

Float,

And release into peaceful sleep.

Now as you prepare to drift into the night,

Allow your body to become heavy and at ease.

Take a slow,

Generous breath in,

And exhale softly,

Letting the whole weight of the day fall away now.

Now let's bring gratitude into your body,

Gratitude for your shoulders as they rest and drop,

Gratitude for your jaw as it loosens,

Gratitude for your belly as it softens and lets go.

There is nothing to hold on to now,

Nothing you must do,

Nothing you need to resolve.

This moment is now only for you,

A gentle return back to peace.

Let the bed receive your body,

Let the breath begin to find its own rhythm,

Let the mind know that it can rest now,

You are safe,

You are supported,

You are being held.

Now take another slower breath in,

As you exhale,

Imagine a wave of softness,

Softness moving down the entire length of your body,

Carried by a wave of gratitude.

With each inhale,

Breathe in appreciation for your breath,

For your heart,

For the simple miracle of being alive.

With each exhale,

Let gratitude melt through you,

Softening the places that worked hard today.

Again,

A gentle inhale,

With an exhale,

A deeper melting,

A deeper loosening,

A deeper letting go,

As if gratitude itself is dissolving your tension.

Feel the breath drop lower,

Lower into the belly,

Into the hips,

Into the legs.

With each breath,

The day becomes softer,

The mind becomes quieter,

The heart becomes more open,

Remembering the blessings that held you today.

Let your breath be slow,

Smooth,

Easy,

Effortless,

That's right,

The breath becomes a quiet thank you,

The breath becomes a rhythm of gratitude flowing through your whole being.

Let everything begin to drift.

Right now,

You are entering a gentle inner space,

A space where nothing is required of you.

If thoughts appear,

Let them move through,

Like soft clouds crossing a night sky,

Each one passing,

Each one releasing,

Each one softened by gratitude for the day that is now ending.

No need to chase them,

No need to judge them.

You simply let them pass,

And you remain here,

Resting,

Breathing,

Softening.

Feel the muscles around your eyes soften.

Breathe gratitude into them.

Feel your tongue relax,

Grateful for the words it carried today.

Feel the ribs expand and fall like a calm tide,

A gentle rhythm of thankfulness.

You may notice a subtle drifting,

A light swaying inwardly,

A feel of sinking and floating at the same time.

That's right,

Let yourself go deeper.

As each breath moves through you,

Gratitude clears the remnants of the day,

Something old releases,

Something heavy loosens,

Something tired lets go.

You don't need to direct anything,

You don't need to effort.

You are being breathed by the universe,

Being softened,

Being thanked by your own body for this moment of rest.

Let the day fall behind you like a coat slipping from your shoulders.

There is only this moment,

This breath,

This softness,

This gratitude.

Imagine a soft downward path,

A staircase made of clouds,

A gentle slope into deeper rest,

Each step blessed with gratitude.

With each breath,

You drift one step lower,

Guided by gratitude for this moment of peace.

With each exhale,

Your body becomes heavier,

Softer,

More relaxed as gratitude unravels the final tension,

Your whole body being released,

Softening,

Surrendering.

The night holds you now,

Peace holds you,

Gratitude holds you.

In this final moment before sleep,

Or perhaps you are already asleep,

Let these affirmations move through you into your subconscious mind like a soft lullaby.

I am grateful for this moment of rest.

I am open to the peace settling over me.

I am safe to let go.

I am relaxing into softness.

I am supported by something greater than me.

I am thankful for the breath that moves through me.

I am allowing my body to unwind.

I am letting go,

My thoughts drift like clouds.

I am surrendering into ease.

I am wrapped in quiet comfort.

I am releasing the weight of the day.

I am softening into stillness.

I am grateful for the rest I am receiving.

I am held by peace.

I am connected to something gentle and loving.

I am ready to sleep deeply.

I am letting my heart open softly.

I am thankful for every breath.

I am relaxed from my head to toes.

I am allowing calm to surround me.

I am supported in my healing.

I am letting go of tension.

I am safe to fall asleep.

I am grateful for the lessons of today.

I am grateful for the blessings.

I am trusting the path ahead.

I am allowing myself to rest fully.

I am becoming lighter with every breath.

I am letting gratitude fill my body.

I am open to peaceful dreams.

I am releasing worry.

I am releasing pressure.

I am releasing what I no longer need.

I am releasing all tightness within.

I am breathing in softness.

I am breathing out gratitude.

I am at peace with this moment.

I am deserving deep rest.

I am grateful for the strength that carries me.

I am grateful for the love that touches my life.

I am grateful for my body and all it does.

I am letting peace settle into my bones.

I am ready for renewal.

I am cradled by the night.

I am surrounded by gentle energy.

I am letting every muscle melt.

I am free to drift.

I am safe to dream.

I am grateful for this sacred pause.

I am letting myself be guided inward.

I am a vessel of calm.

I am softened by gratitude.

I am allowing serenity to wash over me.

I am grateful for the warmth of my heart.

I am grateful for the light in my soul.

I am grateful for what is unfolding for me.

I am trusting the timing of my life.

I am relaxing deeper with every breath.

I am letting go of all expectations.

I am gently dissolving into sleep.

I am grateful for this beautiful moment.

I am resting in the arms of peace.

I am safe in the stillness.

I am allowing love to surround me.

I am allowing gratitude to heal me.

I am grateful for who I am becoming.

I am grateful for the guidance.

I am an open heart tonight.

I am ready to receive ease.

I am a soft breath in the universe.

I am releasing the noise of the day.

I am drifting deeper into calm.

I am grateful for this night of rest.

I am grateful for the softness in my body.

I am grateful for the quiet in my mind.

I am grateful for the love holding me.

I am ready to sleep deeply.

I am deeply grateful for my life.

I am grateful for this moment of rest.

I am open to the peace settling over me.

I am safe to let go.

I am relaxing into softness.

I am supported by something greater than me.

I am thankful for the breath that moves through me.

I am allowing my body to unwind.

I am letting go my thoughts drift like clouds.

I am surrendering into ease.

I am wrapped in quiet comfort.

I am releasing the weight of the day.

I am softening into stillness.

I am grateful for the rest I am receiving.

I am held by peace.

I am connected to something gentle and loving.

I am ready to sleep deeply.

I am letting my heart open softly.

I am thankful for every breath.

I am relaxed from my head to toes.

I am allowing calm to surround me.

I am supported in my healing.

I am letting go of tension.

I am safe to fall asleep.

I am grateful for the lessons of today.

I am grateful for the blessings.

I am trusting the path ahead.

I am allowing myself to rest fully.

I am becoming lighter with every breath.

I am letting gratitude fill my body.

I am open to peaceful dreams.

I am releasing worry.

I am releasing pressure.

I am releasing what I no longer need.

I am releasing all tightness within.

I am breathing in softness.

I am breathing out gratitude.

I am at peace with this moment.

I am deserving deep rest.

I am grateful for the strength that carries me.

I am grateful for the love that touches my life.

I am grateful for my body and all it does.

I am letting peace settle into my bones.

I am ready for renewal.

I am cradled by the night.

I am surrounded by gentle energy.

I am letting every muscle melt.

I am free to drift.

I am safe to dream.

I am grateful for this sacred pause.

I am letting myself be guided inwards.

I am a vessel of calm.

I am softened by gratitude.

I am allowing serenity to wash over me.

I am grateful for the warmth of my heart.

I am grateful for the light in my soul.

I am grateful for what is unfolding for me.

I am trusting the timing of my life.

I am relaxing deeper with every breath.

I am letting go of all expectations.

I am gently dissolving into sleep.

I am grateful for this beautiful moment.

I am resting in the arms of peace.

I am safe in the stillness.

I am allowing love to surround me.

I am allowing gratitude to heal me.

I am grateful for who I am becoming.

I am grateful for the guidance.

I am an open heart tonight.

I am ready to receive ease.

I am a soft breath in the universe.

I am releasing the noise of the day.

I am drifting deeper into calm.

I am grateful for this night of rest.

I am grateful for the softness in my body.

I am grateful for the quiet in my mind.

I am grateful for the love holding me.

I am ready to sleep deeply.

I am deeply grateful for my life.

I am grateful for this moment of rest.

I am open to the peace settling over me.

I am safe to let go.

I am relaxing into softness.

I am supported by something greater than me.

I am thankful for the breath that moves through me.

I am allowing my body to unwind.

I am letting go my thoughts drift like clouds.

I am surrendering into ease.

I am wrapped in quiet comfort.

I am releasing the weight of the day.

I am softening into stillness.

I am grateful for the rest I am receiving.

I am held by peace.

I am connected to something gentle and loving.

I am ready to sleep deeply.

I am letting my heart open softly.

I am thankful for every breath.

I am relaxed from my head to toes.

I am allowing calm to surround me.

I am supported in my healing.

I am letting go of tension.

I am safe to fall asleep.

I am grateful for the lessons of today.

I am grateful for the blessings.

I am trusting the path ahead.

I am allowing myself to rest fully.

I am becoming lighter with every breath.

I am letting gratitude fill my body.

I am open to peaceful dreams.

I am releasing worry.

I am releasing pressure.

I am releasing what I no longer need.

I am releasing all tightness within.

I am breathing in softness.

I am breathing out gratitude.

I am at peace with this moment.

I am deserving deep rest.

I am grateful for the strength that carries me.

I am grateful for the love that touches my life.

I am grateful for my body and all it does.

I am letting peace settle into my bones.

I am ready for renewal.

I am cradled by the night.

I am surrounded by gentle energy.

I am letting every muscle melt.

I am free to drift.

I am safe to dream.

I am grateful for this sacred pause.

I am letting myself be guided inwards.

I am a vessel of calm.

I am softened by gratitude.

I am allowing serenity to wash over me.

I am grateful for the warmth of my heart.

I am grateful for the light in my soul.

I am grateful for what is unfolding for me.

I am trusting the timing of my life.

I am relaxing deeper with every breath.

I am letting go of all expectations.

I am gently dissolving into sleep.

I am grateful for this beautiful moment.

I am resting in the arms of peace.

I am safe in the stillness.

I am allowing love to surround me.

I am allowing gratitude to heal me.

I am grateful for who I am becoming.

I am grateful for the guidance.

I am an open heart tonight.

I am ready to receive ease.

I am a soft breath in the universe.

I am releasing the noise of the day.

I am drifting deeper into calm.

I am grateful for this night of rest.

I am grateful for the softness in my body.

I am grateful for the quiet in my mind.

I am grateful for the love holding me.

I am ready to sleep deeply.

I am deeply grateful for my life.

I am wrapped in rest.

I am carried through the night.

Let these truths settle into your body,

Into your breath,

Your bones.

You are drifting,

Floating,

And falling into deep natural sleep.

You are drifting,

Floating,

And falling into deep natural sleep.

You are drifting,

Floating,

And falling into deep natural sleep.