8 Hour Soundscape for Nervous System Safety, I Am Grounded

8 Hour Soundscape for Nervous System Safety, I Am Grounded. The grounding ASMR sleep music soundscape is designed to anchor your body in deep safety, stability, and rest through root chakra–supporting frequencies at 174 Hz.
The music gently calms the nervous system, slows the mind, and draws your awareness down into the body, helping you release the day and settle fully into sleep.
As the hours pass, the low, earthy tones support a sense of being held by the Earth, easing tension, soothing survival stress, and restoring a deep feeling of safety in the body.
Let the sound become the ground beneath you — steady, calm, and unwavering — as you sleep, repair, and return to a state of embodied peace.