Nervous System Regulation No. 23 ASMR Body Scan: Deep Calm

Nervous System Regulation No. 23 ASMR Body Scan: Deep Calm. This is a soothing nervous system regulation meditation designed to gently guide the body into deep rest through whispered guidance and slow, nurturing awareness.
As attention moves from head to toe, the nervous system receives signals of safety, allowing tension to release and the body to soften naturally. Ideal for evening listening, stress recovery, or falling asleep, this practice supports deep calm without effort, helping you unwind at the level of the body and breath.

Transcript

Welcome,

Dear soul,

I invite you to lay down for this Nervous System Regulation Body Scan using ASMR,

This is a quiet invitation to come home to the body,

Nothing to imagine,

Nothing to analyse,

Only gently,

Noticing,

Breathing,

And soft attention as awareness moves through the body,

The nervous system receives a simple message,

Safe to rest now,

Let this practice of sinking,

Of softening,

And allowing this to close,

No effort at all,

To the top of your head,

To the scalp,

To the forehead,

No need to feel anything special,

Noticing with awareness is enough,

Let the muscles around the eyes,

The tiny muscles you don't usually notice,

Right forearm,

Finger,

Resting,

Nothing to do,

Nothing needed,

To the left arm,

Each finger,

The chest,

The belly,

Softens,

No bracing,

Of the body,

Widened,

Supported,

The toes,

Your whole body to drift,

To be alert for,

You are safe,

Let the breath slow itself as my voice becomes quieter,

More distant,

Your body on its own,

Into calm,

Slowly,

Gently,

Coming back to yourself,

Some gentle movement,

Your fingers,

Wiggling your fingers,

To your breath,

For being here,

With yourself,

Sacred time,

As I go,

You can stay here,

Resting,

As long,

Namaste.