Welcome dear soul,
You've arrived,
You've made it here,
To this sacred space of grounding and remembering.
This is not just a meditation,
It's a return,
A return to your body,
A return to earth,
A return to your inner truth,
A return to the wisdom that has always been within you,
In your bones,
In your breath,
In your spirit.
You're being called back,
Not to something outside of you,
But to the home within.
Let this be your time to reconnect,
To slow down,
To sink in.
You don't need to strive or do,
Just allow,
Allow yourself to come home to you.
So find your most comfortable position,
Lying down or sitting tall,
Whatever helps your body feel supported and safe.
Place one hand on your heart and one on your belly,
Feel the rhythm of your breath beneath your palms,
Feel the quiet presence of you,
Whisper to yourself,
I am coming home.
Take a deep breath in and a long exhale out.
One more deep in and slowly let it out.
Let the breath flow naturally now,
Slow,
Deep,
Steady,
Like the waves coming onto the shore.
Inhale,
Exhale,
Softening with each breath.
With each breath,
Let yourself land more deeply into this moment.
Notice your body.
Notice the places where you're holding,
Feeling into your jaw,
Your shoulders,
Your belly,
Your thighs,
Your feet.
Soften with each breath,
Feel your weight being supported by the earth beneath you.
You do not need to hold yourself up,
You are held.
Repeat inwardly,
I am safe to relax,
I am safe to be here.
Breathe into your hips,
Let go.
Breathe into your spine,
Breathe into your belly,
Let go.
You are arriving to your sacred home,
Your body.
Now see yourself standing in a circle,
A sacred circle of stones and earth.
Let us call in the sacred directions.
East,
Spirit of air,
Bring on the wind fresh insights.
Clear my mind and awaken my vision.
South,
Spirit of fire,
Burn away what no longer serves.
Ignite my courage,
My creativity,
My passion.
West,
Spirit of water,
Flow through my emotions.
Cleanse my heart,
Teach me softness and strength.
North,
Spirit of earth,
Anchor me in wisdom.
Steady my steps,
Root me in what is real.
Above,
Father sky,
Stars,
Sun,
Moon,
Shine your cosmic light into my being.
Guide me with higher purpose.
Below,
Pachamama,
Mother earth,
Receive me,
Nourish me,
Hold me in your great love.
Within,
My own soul,
Awaken now,
Speak clarity,
Lead this journey home.
Feel these energies around you and within you as you stand in your soul's sacred centre.
Let's move through your body now,
Slowly,
Lovingly,
Like a sacred ritual of coming home.
Starting at the crown of your head,
Imagine a soft golden mist resting there.
Soothing your scalp,
Easing the muscles on your forehead.
Let your eyes sink back,
Let your tongue relax in your mouth,
Let your jaw unclench.
Feel your throat open,
Space for your voice,
Your truth,
Your breath.
Now your shoulders,
Feel their weight,
Let them melt towards the earth.
Bring your attention to your arms,
Your elbows,
Your wrists,
Your hands.
Each finger,
Each fingertip,
Feel them alive,
Buzzing,
Present.
Bring your awareness to your chest,
Feel the rise and fall.
The quiet strength of your lungs,
The beat of your heart,
Constant,
Loyal,
True.
Now feel into your belly,
Let it be soft,
There is no need to hold.
Let go,
Let your breath fill your whole lower belly.
Down into your hips,
Your pelvis,
Your thighs,
Knees,
Calves,
Your ankles.
Feel the connection between your feet and mother earth.
Feel every toe,
Every bone,
Every cell.
You are here,
You are safe.
Now whisper to yourself,
This body is sacred,
This breath is sacred,
I am here.
Now imagine roots growing from the soles of your feet.
Thick,
Ancient roots spiraling downward into mother earth.
Down through the floor,
Through the soil,
Through stone,
Through crystal beds,
Through lava flows.
All the way to the molten heart of Pachamama herself.
You are not just grounded,
You are tethered to the life force of the earth.
Now imagine golden earth energy rising up through these roots,
Flowing into your feet.
This energy flowing into your legs,
The energy into your pelvis,
Your belly.
The energy filling your chest,
Arms,
Your throat,
Your face.
Feel this energy filling your entire being.
You are calm,
Strong,
Deeply alive.
Now imagine this golden light extending upwards from your crown,
Reaching towards the sky above.
Connecting to source,
Connecting to stars,
Connecting to spirit.
You are at the meeting point between heaven and earth.
You are the bridge,
The channel,
The living prayer.
Breathe in to that knowing.
Now in your vision,
See a path appear before you.
A spiral path of stones,
Moss and moonlight.
Without hesitation,
You begin to walk it.
One slow step at a time.
With each step,
Feel your feet kissing mother earth.
With each breath,
Your body becomes more clear,
More still,
More wise.
The wind whispers through the trees,
Reminding you of your own breath.
A fire flickers in the distance.
The fire burning away old stories and lighting your inner flame.
A stream winds beside you,
Washing away old emotions,
Washing away any fears.
The earth beneath you pulses with power,
Remembering who you are.
As you walk here,
Hear this ancient chant echo in your heart.
I am earth.
I am breath.
I am spirit.
I am here.
Now sit beneath the great tree in your vision.
Ancient,
Vast,
Cosmic.
This is the tree of you.
Place your hands over your heart and ask.
What wisdom do I need to hear today?
What part of me wants to come home?
Let your soul speak.
As we prepare to come home,
Repeat these grounding affirmations.
I am grounded in my truth.
I am safe in my body.
I am supported by the earth.
I trust myself.
I am held.
I listen to my inner wisdom.
I walk with purpose and peace.
I belong to the earth and the stars.
I am home in my body.
Let them echo silently now,
Like footsteps on your path.
We give thanks to the directions.
East,
Spirit of air.
South,
Spirit of fire.
West,
Spirit of water.
North,
Spirit of earth.
Above,
Father sky,
Stars,
Sun and moon.
Below,
Pachamama,
Mama earth.
Within,
My soul.
We give thanks and gratitude for journeying with us today.
Now coming back home,
Begin to deepen your breath.
Wiggle your fingers,
Your toes.
Feel your body fully here.
Rooted,
Present,
Whole.
Carry the strength of the earth in your bones.
You carry the breath of the wind in your chest.
You carry clarity of fire in your heart.
You carry the softness of water in your soul.
You are not the same as when you began.
You can return to this practice.
It's always here.
Always home.
Blessings to you,
Dear soul.
I wish you well on your path.
Namaste.
