Follow Your Heart, Follow Your Soul Path

Follow Your Heart, Follow Your Soul Path: Release What’s Holding You Back. In this sacred space, you are invited to tune in to the quiet wisdom of your heart and receive the guidance that has always lived within you.

Through deep breathwork, inner listening, and soulful visualisation, you’ll gently release the emotional and energetic blocks that have kept you from living in alignment with your true desires. You’ll be guided by your inner wisdom, your Soul’s voice as you walk the path of courage, trust, and transformation.

This is not just a meditation… It’s a reclamation of your freedom, your truth, and your radiant path forward.

Transcript

Welcome to this soul journey.

Discover your heart's desires.

In this soul journey we will explore your heart's deepest desires and release any limitations that have been holding you back.

As with all soul journeys you can do this practice time and time again.

Each time you practice the more connected you'll become with your soul's path.

So let yourself get really comfortable.

Whatever position you are in just close your eyes and with your eyes closed look up into your mind and now bring your awareness into your whole body.

Let you be in your body,

Relaxed,

Calm,

Slow deep belly breaths.

In and out of your body.

To take us deeper we're going to inhale and exhale through our mouth ten times.

Deep belly breaths.

So get ready and breathe with me.

Deep breaths using your belly as a pump.

Letting go of all tension in the body.

Each breath bringing in more and more relaxation.

Letting your belly expand and contract with each breath.

Your breath will bring you deeper and deeper into your body.

Keeping with these beautiful deep breaths in and out.

Your breath is like a soothing shower that you're holding.

Relax,

Let go.

Let your belly breathe.

Now let go of your connected breaths and now just let your body breathe however it wants to breathe.

Keeping with a beautiful slow and deep breath.

Let yourself be more and more comfortable.

You're about to embark on a profound journey within yourself.

A journey to uncover the deepest desires of your heart.

Imagine you are standing on the shore of a serene,

Tranquil lake.

The water is crystal clear and reflects the peacefulness of the surrounding environment.

The surface of the lake is so calm that it's like a mirror reflecting infinite possibilities.

These are the infinite possibilities of your inner world.

With each breath you take feel yourself becoming more and more deeply relaxed.

Like a heavy warm wave of relaxation is washing over you.

From the top of your head to the tips of your toes.

Let go of any tension.

Let go of any worries.

Let go of any distractions as you immerse yourself in this tranquil place.

And now imagine if you will that you are slowly walking towards the edge of the lake.

As you approach the water's edge you notice a small boat is waiting for you.

This boat is your vessel of inner exploration.

Your vehicle to connect to your heart's deepest desires.

And because you want to connect to your heart's deepest desires you step into the boat and feel its gentle sway beneath you.

It's secure and comfortable and you're very safe here.

As the boat begins to drift away from the shore it is carrying you deeper and deeper into the center of the lake.

As you float on the calm soothing waters you feel a profound sense of peace and stillness.

This peace and stillness is washing over you.

All distractions fade away and your focus turns inward towards your heart center.

Imagine that you can feel the beating of your heart.

A gentle steady rhythm that connects you to the essence of who you are.

This rhythm is the rhythm of your life,

The rhythm of your desires and the rhythm of all your dreams.

With each beat of your heart you become more attuned to its wisdom,

Its desires and its yearnings.

You are now in perfect harmony with your heart's deepest desires and you can sense them rising to the surface of your consciousness.

You are going deeper and deeper with each beat of your heart.

As your heart beats 10,

9,

7,

6,

Going deeper and deeper with each heartbeat,

5,

4,

3,

2,

Going deeper to the deepest depths of your heart and 1.

You are now deep into your heart and now allow your heart's desires to start becoming more and more clear to you.

Allow your desires to become clearer.

Allow your desires to manifest within you.

Bring into your body the realization your heart's deepest desires can become your reality.

That's right,

Your heart's deepest desires can become your reality.

I invite you to say this in your mind,

My heart's deepest desires can become my reality.

Again,

My heart's deepest desires can become my reality.

Let them fill your awareness like a brilliant light illuminating the path of all your dreams.

Your heart knows what it wants and it is ready to share its secrets with you.

In this tranquil place on the calm reflective waters of your inner world,

You are deeply connected to your heart's desires.

You are now ready to embark on a journey of self-discovery,

Empowerment and transformation.

As we continue with our soul's journey,

You'll have the opportunity to explore these desires,

Release any limitations and set a clear course for the life you truly desire.

I invite you to feel into your body and into your heart and know that this is true,

That you can follow your heart's desires.

As you continue to drift on the serene waters of your inner lake,

Know that you are in a state of deep relaxation and you are open to the wisdom of your heart.

That's right,

You are open to the wisdom of your heart and you are ready to embrace your heart's desires fully.

In a moment we'll begin our journey of self-discovery,

But for now simply allow yourself to bask in this tranquil state,

Knowing that your heart's desires are within reach.

Taking a few deep,

Deep breaths in and out of your body.

As you breathe these breaths,

Just let yourself go deeper and deeper into you,

Into your body,

Into your heart's desires.

Now let's begin by focusing on what your heart really wants.

Ask the question of your heart,

What do you really want?

Take a moment to reflect on your heart's true desires.

What is it that you long for most in your life?

Trust your intuition and let your heart speak to you.

Take time to answer this question that I'm about to ask you.

What my heart really wants is.

What my heart really wants is.

I'm going to give you some time to ponder this question.

What my heart really wants is.

Is.

What my heart really wants is.

And now state it again in your mind or whisper it.

What my heart really wants is.

And now we move to the second question.

What has been limiting me or holding me back is.

Think about the limitations or beliefs that you've been holding back from pursuing your heart's desires.

What thoughts or patterns have been preventing you from moving forward?

Just acknowledge them without any judgment.

And now I'll give you some time to think what has been limiting me is.

This brings us to the third question.

What I need to remember is.

Consider what you need to remember or rediscover about yourself.

And feel within to what your qualities are and your strengths.

Remember the inner wisdom you possess.

Your ability to overcome your limitations and achieve your heart's desires.

Let your mind explore this question.

What I need to remember is.

Let's continue to the fourth core confession.

What I'm committed to is.

Think of a declaration,

Your commitment to pursuing your heart's desires.

What actions are you willing to take to make your dreams become reality?

Can you visualize yourself taking steps with determination and passion?

I'll give you now some time to state what I'm committed to is.

And now we move on to the fifth core confession.

What I'm thankful for,

Appreciative and grateful for is.

That's right,

Express your gratitude for the blessings and positive aspects in your life.

What are you thankful for right now?

Feel the warmth and appreciation in your heart.

For all the moments and experiences that you have had.

I'll give you now some time to state to yourself what I'm thankful,

Appreciative and grateful for is.

And as we proceed along the journey,

We now come to the sixth core confession.

And what I choose is.

Can you make a conscious choice to embrace your heart's desires and release the limitations?

Can you affirm your decision to move forward with confidence and clarity?

Can you imagine yourself stepping into a brighter future?

I will now give you some time to finish this statement.

What I choose is.

And moving along this journey,

You continue to the seventh core confession.

And even if.

Consider any obstacles or challenge that may arise on your journey.

You may have already experienced some of these already in your life that are reoccurring.

How will you overcome them?

Can you finish this statement?

And even if.

Coming to the next confession.

Because I know and I trust.

Can you acknowledge your inner knowing and can you trust in yourself and the universe?

Can you trust that you have the strength and guidance within you to manifest your heart's desires?

Can you feel a sense of assurance,

A sense of faith in yourself?

And now I invite you to state to yourself.

Whisper to yourself.

Finish this sentence.

Because I know and I trust.

I invite you now to place your hands on your heart.

Take a few deep breaths in and out of your body.

Anchoring these confessions into your heart and mind and soul.

As you continue your journey into this realm.

Remember that you have the power to create the life you desire.

That's right.

You have the power to create the life that you desire.

And you can do this meditation time and time again to tap into your heart's desires.

With your hands on your heart,

Take a few deep breaths in and out of your body.

Keep breathing like this,

Anchoring these confessions into your heart and into your mind,

Into your soul.

And as you continue your journey in this realm on planet Earth.

Remember that you have the power to create the life you desire.

That's right.

As you continue your journey in this realm.

This realm of planet Earth.

Remember that you have the power to create the life you desire.

The only one that can hold you back is you.

Now that you're changing the mindset of limiting beliefs.

You are now creating positive,

Empowering beliefs.

You have tapped into your heart's desires and you'll start following your heart's desires.

More and more each day,

Each week,

Each year,

More and more.

Following your heart's desires.

Give yourself a hug.

Commit to following your heart's desires.

Bring in some gratitude for yourself and for your beautiful heart.