Hi,
Frankie here.
Welcome to this meditation,
Becoming Your Own Beloved.
This is a ritual of self love.
I welcome you to this sacred moment of love and connection.
This is a gentle invitation to turn inward,
To nourish your heart and to speak tenderness to yourself.
To reclaim the love that has always been within you and for you.
Let this be a time of deep listening and softening as you meet yourself with unconditional love.
Taking a deep breath in and slowly releasing it.
Are you loving and listening to yourself?
Are you truly hearing the whispers of your heart?
Say these words to yourself softly and gently.
Say to yourself,
I love you.
Feel the weight of those words settling into your body and say it again.
I love you.
Notice how it feels to hear your own voice speaking these sacred words.
When was the last time you took time to give yourself the tenderness and care you often give to others?
Take another breath in and repeat to yourself,
I love you.
Notice what shifts within you as you say this.
Feel the softening in your chest,
The gentle opening of your heart.
Notice the vulnerability,
The rawness that emerges when you speak with such truth and self-care.
Feel the warmth expanding through your body,
Dissolving the barriers you've unknowingly built up around your heart.
Who within rises up when you say these words?
The part of you that feels seen,
Held and loved.
This is your unstoried self,
The pure essence of you that is beneath the weight of expectations,
Beneath the weight of patterns and old wounds.
This is your highest self,
The gentle light that has always lived within you.
Free from limits,
Free from heavy identities.
Feel into your heart now,
See how beautiful you are beneath the layers of your experiences.
You are not broken,
You are whole,
You are love.
You've just forgotten how to return to yourself.
You don't need to seek outside of yourself for love.
The love you have been searching for is already here.
No one else can fill this space within you,
Because it always belongs to you.
The discomfort,
The emptiness,
The aches you've felt,
They are not signs of lack.
They are echoes in your heart calling you back home.
You've searched for love in others,
Asked others to fill the space you believed were empty.
You've whispered,
Love me,
Give me what I feel is missing,
Heal the aches inside,
Fill this hollow space.
But in truth,
No one could ever fully give you what you seek,
Because the answer has always been within you.
When you return to your heart,
You realise that you are not lacking.
You have always been whole.
The love you've been looking for is already yours.
It lives within you,
Waiting to be embraced.
With this practice,
With gentle daily moments of self-connection,
You will begin to feel full again.
What once felt empty will begin to overflow.
You will become whole.
And from this place of wholeness,
Love from others will feel like a gift,
Not an essential necessity.
You will no longer reach outward to become complete.
Instead you will overflow with the love you've cultivated within yourself.
Place one hand on your heart and one hand on your belly.
Feel the warmth beneath your palms.
Feel the rise and fall of your breath.
Feel the life that pulses beneath your hands.
Now say these words softly to yourself.
I love you.
I am listening.
You are safe here.
You are worthy of love exactly as you are.
You don't need to earn it.
You don't need to prove yourself.
You don't need to strive to be worthy.
You already are.
Feel yourself in love with you.
Cocooned in worth,
You are not lacking.
The well of love within you is endless.
It's a constant steady flow of nourishment and light.
Let yourself rest in this knowing.
Let yourself breathe into it.
Let it settle into your bones.
Take a deep breath in and just release it out.
Let the searching stop here.
Let the aches for love dissolve.
Feel your heart becoming full with your own tenderness.
You are the source.
If you feel lost,
If words feel too heavy,
You can return here.
Place your hand on your heart and whisper I love you.
I am listening.
Say it again.
I love you.
I am listening.
Let this be your daily ritual.
A sacred act of reconnecting with your truest self.
Let these words fill you.
Let them be a bridge back to your heart.
From this place of fullness,
Say again to yourself I love you.
I love you.
From today,
Receive love without conditions.
From this place of wholeness,
You will walk without the weight of seeking.
From this place of pure love,
You will heal the parts of yourself that you once thought were broken.
Breathe in deeply and feel the tenderness within you growing stronger with every breath.
Remember you are already enough.
You have always been enough.
And you are so deeply loved by the person that matters the most.
Yourself.
When you are ready,
You can gently open your eyes.
Carry this love within you.
Give yourself a hug.
Give yourself gratitude.
And whisper one more time.
I love you.
Thank you so much for joining this meditation.
Blessings on your journey.
Namaste.
