Awaken Heart Wisdom: A Journey Of Healing And Love

Awaken Heart Wisdom: A Journey of Healing and Love. This is a transformative meditation taps into the heart’s boundless wisdom, guiding you through deep healing, compassion, and emotional release.

Through breathwork, affirmations, and guided visualisation, this meditation helps dissolve emotional barriers, inviting peace, love, and forgiveness to flow freely. By awakening different aspects of heart consciousness—openness, compassion, emotional release, forgiveness, unconditional love, and connection to universal energy—it empowers you to heal at both emotional and energetic levels. Each breath becomes a sacred act of renewal, as you release past pain, self-judgment, and heaviness, creating space for growth, self-love, and inner peace.

This practice is a journey back to wholeness, where you discover that healing is not only possible but a natural state of being when connected to the wisdom of your heart.

Transcript

Hi,

Frankie here.

Welcome to this guided meditation,

Heart Consciousness for Self Healing with Affirmations,

Where we will connect deeply with different aspects of heart consciousness to awaken self-healing within.

Find yourself in your comfortable position,

Sitting or lying down,

And now close your eyes and take a moment to settle into your space.

Allow the weight of your body to melt into the support beneath you.

As you begin,

Feel the natural rhythm of your breath.

Notice any tension in your body and invite your body to soften.

Your heart is more than a physical organ.

It's a gateway to profound wisdom,

Emotional balance,

Self-healing,

24 hours a day pumping blood through your body.

Today,

Through rounds of deep conscious breathing and affirmations,

We will journey through different aspects of heart consciousness.

Each will guide you to deeper layers and levels of healing,

Compassion,

And alignment with your inner self.

Today,

Let your breath be the bridge to this sacred space within.

Let's start with round one.

Take a deep breath in and exhale out.

Inhale completely.

Hold it for a moment and now exhale slowly through your mouth.

Awakening the heart.

To awaken the heart is to connect with its expansive life-giving energy.

As you breathe,

Imagine your heart is a powerful source of light,

Awakening its wisdom,

Courage,

And ability to heal.

Feel your breath gently opening this sacred space,

Melting away any walls built from past pain.

With each inhale,

Sense this light growing and with each exhale,

Release any heaviness or emotional residue,

Blocking your heart's full potential.

Breathe in deeply to open your heart.

Breathe out letting go of past hurts.

Breathe in openness.

Breathe out heaviness.

Breathe in expansion.

Breathe out the weight of the past.

Breathe in lightness.

Breathe out emotional tension.

Breathe in self-love and breathe out self-doubt.

I will now say the awakening heart affirmations.

You can say them in your mind or with words.

My heart is open to healing.

I trust my heart to lead me.

Love flows effortlessly within me.

I release all barriers to my heart's wisdom.

I am safe to open my heart.

I feel my heart expanding with every breath.

Healing energy surrounds and fills my heart.

My heart beats with joy and purpose.

I let go of all emotional resistance.

My heart knows the way to peace.

I embrace the power of my heart.

I release any heaviness blocking my heart.

My heart is a sanctuary of love.

I trust the process of self-healing.

My heart and mind work in harmony.

I am open to new beginnings.

Now take a deep breath in and let it go.

Round two,

Self-compassion.

Compassion for yourself is the foundation for healing.

In this round we'll breathe deeply and invite a sense of kindness towards your own heart.

Let go of any harsh judgments or self-criticism.

With each breath imagine wrapping your heart in a warm gentle embrace.

Feel the love you would give to a dear friend being redirected inward,

Offering yourself the same tenderness and grace you deserve.

We will take some deep breaths again together.

Deep breath in for self-compassion and breathe out releasing self-judgment.

Breathe in kindness.

Breathe out judgment.

Breathe in acceptance.

Breathe out harshness.

Breathe in love for yourself.

Breathe out guilt.

Breathe in warmth.

Breathe out any and all negativity.

Breathe in compassion.

Breathe out your inner critic.

Releasing your breath now and repeat these affirmations after me.

I am worthy of kindness and compassion.

I offer myself the same compassion I give others.

I am gentle with myself.

I forgive myself for past mistakes.

My heart radiates self-compassion.

I treat myself with love and respect.

I deserve to be at peace.

My kindness towards myself helps me heal.

I am enough just as I am.

Compassion flows naturally within me.

I release all forms of judgment.

I am patient with my healing process.

I am proud of my progress.

My heart welcomes my growth and transformation.

I choose self-love every day.

I trust in my heart's ability to guide me.

I am grateful for the love I give myself.

Deep breath in and let it go.

Round three,

Emotional release.

Emotions often become stored in the heart,

Creating blockages that can weigh us down.

In this round,

Allow your breath to gently unearth any stuck or buried feelings,

Giving them space to dissolve and rise up.

Breathe in peace and clarity.

Exhale,

Imagine all emotional heaviness flowing out and away from you.

Trust that your heart knows what is ready to release.

Let's take a deep breath in together and let it go.

Breathe in compassion.

Breathe out emotional tension.

Breathe in acceptance.

Breathe out any sadness or fear.

Now repeat these affirmations.

I release past pain and embrace the present.

I am free from the weight of old emotions.

My heart is light and unburdened.

I am open to emotional renewal.

My heart releases fear and welcomes love.

I let go of emotional blocks holding me back.

My breath guides me to release and heal.

I trust the natural flow of my emotions.

I surrender the need to control my healing.

I honour and release what I know longer need.

My emotional freedom supports my growth.

I let go with grace and ease.

My heart creates a space for joy and peace.

I release tension and welcome relaxation.

I am free to feel and express my truth.

I let go of self blame and embrace forgiveness.

My heart is open to all possibilities.

I am renewed with each breath.

I release fear and trust in the process of life.

Deep breath in and release it out.

We'll now move to round four,

Forgiveness and acceptance.

Forgiveness is a gift that you give yourself,

Allowing healing and freedom from the burden of past wounds.

As you breathe today,

Invite forgiveness to enter your heart.

Forgiveness for yourself and forgiveness for others.

As acceptance follows,

Bringing peace and understanding.

With every inhale,

Welcome in forgiveness.

And with every exhale,

Release the pain you've been holding on to.

Now let's take some deep breaths in together.

Taking a deep breath in for forgiveness.

And breathing out past pain.

Breathe in forgiving yourself.

Breathe out all regrets.

Breathe in forgiving others.

Breathe out anger.

Breathe in peace into your body.

And breathe out the heaviness of past mistakes.

Breathe in harmony and balance.

And breathe out conflict.

Now repeat these affirmations after me.

I forgive and accept myself as I am.

I forgive and accept myself as I am.

I release the burdens of past mistakes.

I release the burdens of past mistakes.

I forgive myself for I am not perfect.

I forgive myself for I am not perfect.

My heart is a space of healing and forgiveness.

I accept my journey as it is.

I release resentment and embrace peace.

I offer forgiveness to myself and others.

I let go of guilt and shame.

My heart is free from emotional pain.

I am deserving of forgiveness.

I accept every part of who I am.

My past does not define me.

I embrace the present with an open heart.

Forgiveness brings me freedom.

Forgiveness brings me freedom.

I release judgment and invite in understanding.

I am grateful for the lessons of my past.

My heart opens to compassion and love.

I honor my growth through forgiveness.

I let go and allow healing to flow.

My heart is filled with acceptance and peace.

Take a deep breath in and slowly let it go.

As we move to round five now,

Love without conditions.

To love without conditions is an experience of the purest form of love.

Love without conditions flows freely without expectations or limitations.

As you breathe,

Visualize your heart expanding with unconditional love,

Radiating warmth throughout your being.

Let this love embrace your strengths and imperfections alike.

Each breath nourishes this love,

Reminding you that it's always present,

It's infinite,

And it's yours to access at any time.

Let's breathe together.

Let's breathe in unconditional love and breathe out any conditions holding back.

Breathing in pure love.

Breathing out fear of rejection.

Breathing in compassion.

Breathe out any need for approval.

Breathe in freedom to love.

Breathe out conditions.

Breathe in self-love and breathe out barriers to love.

Letting go of your deep breaths now.

Repeat in your mind or speak these affirmations.

My love flows freely and unconditionally.

I love and accept myself and others as they are.

My heart radiates unconditional love.

I let love guide my actions and thoughts.

My heart is a channel for divine love.

My love transcends all limitations.

We'll now move to round six.

Connecting to the universal heart energy.

The heart of the universe connects us to all,

Serving as a wellspring of love,

Wisdom,

And healing.

In this round,

Breathe naturally and feel yourself merging with this vast collective field energy.

Visualize your heart as part of a greater flow,

Receiving and giving love effortlessly.

Trust that you are supported by an infinite source of healing,

One that unites all beings through the power of your heart.

Let's breathe together.

Let's breathe in connection and breathe out separation.

Let's take five deep breaths together.

Breathing in unity and breathing out isolation.

Breathe in universal love and breathe out fear.

Breathe in support and breathe out all resistance.

Breathe in healing and breathe out disconnection.

And now as I say these affirmations,

You can repeat them in your mind after me.

I am connected to the infinite source of healing.

My heart connects me to universal love.

I trust the wisdom of the universe to guide me.

I am never alone.

I am part of a greater whole.

Healing energy flows through me.

Healing energy flows through me.

I trust the unfolding of my healing journey.

I am supported by the love of all creation.

My heart is a reflection of the universe's love.

I am deeply rooted in the present moment.

My heart is an infinite wellspring of healing.

I receive and I give love freely.

I receive and I give love freely.

My connection to the universe brings me strength.

I am aligned with the energy of the cosmos.

I am grateful for the healing power of love.

I trust my heart's connection to universal wisdom.

My heart radiates healing light to all beings.

As you breathe naturally,

Imagine a golden light glowing at the centre of your chest.

With every inhale,

This light grows brighter,

Filling your entire body with warmth and healing energy.

Let it spread from your heart to every cell.

Let it dissolve tension and restore balance within.

Feel this light extending beyond your body now,

Connecting you with the universal field of energy.

You are supported,

You are loved,

And you are guided by the infinite wisdom of your heart.

Repeat silently or aloud our closing affirmations.

My heart is my healer.

I trust my heart's wisdom to guide me.

I carry this healing energy within me.

I am whole,

I am well,

I am at peace.

When you are ready,

You can gently bring your awareness back into your body.

Wiggling your fingers and toes,

You can open your eyes.

Now I invite you to just wrap your arms around yourself,

Giving yourself a hug.

Giving yourself some love.

Carrying the peace of your heart within you as you return to your day.

Thank you for showing up today and connecting to your heart's healing potential.

Namaste.