Welcome to this cord-cutting meditation.
This is a sacred practice where we release energy that no longer serves us,
Whether that's the energy we're holding about ourselves,
Or the energy we're holding in relationship to another person.
There is no judgment here,
We're simply here to observe,
Release,
And free ourselves and others from the patterns that keep us bound.
Before we begin,
Find a comfortable place where you won't be disturbed.
Sit or lie down in a way that feels supportive to your body.
When you're ready,
We'll start.
Let's begin by regulating your nervous system.
We're going to do three rounds of vagus nerve breathing.
Take a deep breath in through your nose,
Hold for a count of four,
And now exhale slowly through pursed lips as if you're blowing through a straw.
Let that exhale be long and slow.
Take another deep breath in,
Hold for a count of four,
And exhale slowly through pursed lips all the way out to the end of your breath,
Feeling your body begin to relax.
One more time,
Deep breath in through the nose,
Hold for four,
And exhale through pursed lips.
Notice how your body feels.
You've already begun to shift into a calmer state.
Now I'd like you to imagine that you're breathing directly through your heart center.
You can let your breath return to normal.
As you inhale,
Imagine your breath coming in through your heart.
As you inhale,
Imagine your breath coming in through your heart and your heart growing bright with light.
With each exhale,
See your heart radiating this light,
Feeling yourself illuminating from within.
With every exhale,
Imagine that light radiating outward from your heart in all directions.
Every inhale,
The light expands inside of you.
Every exhale,
You become more luminous.
Now imagine filling this bubble of light that's building up around your body with unconditional love and divine protection.
See the pink energy coming into this bubble of light,
Warm,
Gentle,
And protective.
You are now surrounded by this pink light,
This energy of unconditional love and divine protection.
You are safe,
You are held,
And you are loved.
Sit with this feeling for a moment.
Now we're going to establish who you're cutting a cord with in this meditation.
This might be yourself,
Or it might be another person.
The statement we're working with is this.
I set person's name free from whatever you're setting them free from.
You might be setting yourself free from criticism you've been holding on to,
From judgment against yourself,
From expectations that are too high.
Or you might be setting another person free,
Someone you feel in conflict with.
I want to be clear about something.
This conflict doesn't mean that you did anything wrong.
You might be in conflict with someone who has wronged you,
But here's what matters.
Whenever we hold on to conflict,
We hold ourselves bound to that conflict energy.
When we say we're setting someone free from what we're holding,
We are releasing a negative emotion,
Or an expectation that they should be different,
Or any attempt to control their behavior.
We cannot force another person to change.
But when we hold those expectations in place,
We keep ourselves in a karmic loop of conflict with them.
Today,
We're setting both ourselves and another person free from the energy we've been holding.
Whether it's our internal critic,
Or a pattern with someone else,
We're releasing it.
Take a moment now and identify.
Who am I setting free,
And from what?
Let that answer come to you naturally.
Once you have the person in your mind's eye,
And the intention of the release,
Let's move forward.
Now imagine yourself in a large,
Expansive space.
This might be a beautiful field of flowers,
Stretching endlessly in all directions.
Or perhaps you're high up in the air,
With a vast sky all around you.
It could be a wide ocean,
Or a long,
Open beach.
Choose whatever feels right for you.
The point is that there's plenty of space here.
Lots and lots of space.
This space is important because it allows you to observe what's happening,
Rather than feel consumed by it.
Now imagine the other person,
Or another version of yourself,
If you're working with an internal pattern.
Also present in this space,
But far away from you.
There is a significant distance between you.
Both of you are clearly visible to each other,
But you are separate.
And both of you are surrounded by a bubble of pink light.
This pink light represents love and protection.
We are not here to send harm or negative energy to anyone.
We are simply here to cut the cord of discordant energy.
This pink light around both of you reminds you that you do this with love.
Now let's look at the cords of energy that connect you to this person.
These cords extend from your solar plexus and your heart,
And travel across the space between you and the other person.
Look closely at these cords.
Notice what you see.
Some of these cords are healthy cords of connection.
These cords are bright and glowing,
Almost golden in their energy.
They're luminous,
And you can actually watch the light travel through them,
Energy flowing from one person to the other,
Like a current of light.
These are cords of love,
Of genuine connection,
And healthy bonds.
But notice there are also unhealthy cords here.
Cords of discordant energy.
These cords look different.
They're dim and dull,
And almost look like a burnt-out light bulb.
There's no energy traveling through them.
They're lifeless.
These cords are the cords we're here to release.
Observe these dim,
Burnt-out cords without judgment.
They've served a purpose.
They've shown you where the pattern is,
But they no longer serve you.
Now I'd like for you to call forward a being who you believe can help you cut these cords.
This might be a spirit guide,
A guardian angel,
An ascended master,
An archangel,
A religious figure,
A deity,
Or a loved one who's passed over whom you believe can help you.
Call this being forward now.
Feel their presence.
They are here with you in this space,
Surrounded by the same pink light,
That same divine protection.
This being has come to help give you strength.
They have come to assist you because they want you to know you always have divine assistance.
And this being brings an implement with them that will help them cut the cords.
It might be a sword of light,
A pair of sacred scissors,
A beam of light,
Or something else entirely.
Whatever tool appears is exactly the tool you need.
Trust what shows up.
Now with the help of your helper being,
You're going to cut this burnt-out cord of discordant energy.
Allow yourself to grab those discordant strands and pull them aside.
And present them to your helper being now.
On the count of three,
This being will cut these cords.
One,
Two,
Three.
As each dull cord is cut,
Watch it dissolve.
It turns into pure dust and is transmuted back into pure source energy.
While you remain in your pink bubble of light,
The other person remains in theirs.
Both can watch as the discordant energy dissolves.
Now,
Only the bright,
Golden,
Healthy cords of love and genuine connection remain.
And that's perfect.
That's exactly as it should be.
Feel how the space between you is clear now.
You are no longer bound by discordant energy.
Take a moment to thank your helper being.
Acknowledging their assistance and feeling the gratitude for their presence as they return now to the place they came from.
And now,
If you are releasing energy with another person,
Imagine that person taking off in their pink bubble and gently drifting away back to their daily life.
And if the other person on the side of the expanse was another version of you,
Imagine that version of you joining again with this version of you.
Holding each other in an embrace until you merge back into one being.
Take a moment of gratitude for yourself.
Acknowledging the courage it takes to release this discordant energy from your field.
Send yourself love and appreciation for the kindness,
Nurturing,
And compassion you have shown.
Now bring your awareness back to your physical body.
Feel yourself sitting or lying down.
Feel the ground or the surface supporting you.
Take a deep breath in through your nose and exhale slowly.
When you're ready,
You can open your eyes.
You've done sacred work today.
You've freed yourself and another from patterns that no longer serve.
Carry this lightness with you.
Carry this sense of freedom.
You are no longer bound.
Welcome back.
If you enjoyed this session,
I offer a live class with every full moon called the Spiritual Block Removal Ritual and this cord cutting process is a part of it.
I wish you well.
