Body Scan Visualization For Anxiety And Stress Relief

This meditation will help you visualize where anxiety lives in your body and guide your breathing to release emotional congestion and distress. Using an imaginary circle of light to "scan" your body from head to toe, you will locate the places that need extra care and compassion and use a combination of simple techniques to decrease your tension. This meditation includes gaps of silence to support your breathing practice and ends with a closing bell.

Reviews

This meditation, with this voice, was precisely what I needed today.