
08:53
08:53
Embracing The Darkness And The Light Of Spring
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60
Preparing for the Spring Equinox can be a joyful, reflective time, especially as the days become longer. But celebrating the light shouldn't happen at the expense of appreciating the darkness. This meditation invites you to tap into the power of both darkness and light and resist the urge to privilege one above the other in your spiritual practice. Both are necessary for abundant growth!
DarknessLightSpringSpring EquinoxJoyReflectionGrowthBody ScanEmotionsCompassionRelaxationBreathingAffirmationsSelf TouchProgressEmotional MappingSelf CompassionTension ReleaseGradual ProgressBreathing AwarenessColor VisualizationsVisualizationsSpirits
Meet your Teacher

Adrienne van der Valk
Palm Springs, CA, USA
