Night Time Meditation For Kids: Joy Theme

This is a bedtime meditation focusing on the theme of joy.

Thank you to our subscribers, Alice & Nora, for this location inspiration set in the French Alps in Sixt-Fer-à-Cheval.

Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed to help them ease into slumber land, or also before nap.

The Breathing Practice in this guided visualization is Eagle breathing.