6-Minute Reset & Surrender Meditation

It doesn't have to take long to reset. Join this 6 minute reset meditation to come to a place of peace and surrender. Enjoy guided meditation mixed with a F crystal bowl for the heart chakra and Sacred Vocal energy healing for a complete quick alignment reset.

Transcript

Take a deep breath in through your nose and out through your mouth.

Land here for just a few moments to reset and surrender.

Taking a breath in,

Raising the shoulders,

Letting the breath out,

Relax the shoulders down.

Letting the shoulder blades melt down your back.

Keep following the breath until your mind relaxes and puts your focus on the sounds.

Starting to focus on your breath again with a sense of surrender to the present moment.

Bring your shoulders up,

Back,

Again,

Shoulders up,

Back,

Placing your hands in prayer mudra next to your heart.

Namaste.