Guided Love Alignment Meditation

Reset your nervous system swiftly and come into a loving, peaceful space of being. Short and simple heart-opening meditation with vocal energy healing, crystal bowl F frequency bowl for the heart chakra, and Terra Koshi chime. A guided meditation to align you with the feeling of love.

Transcript

Take a deep breath.

Let the exhale extend long and feel yourself grounded and landed right where you are.

Allow yourself the gift of presence in this now moment.

Letting thoughts drift away like floating clouds.

Let the stillness settle into your body.

Your mind,

Each energy center from the root of your body with the pelvic floor to the top of your head at the ground.

Allow your shoulders to melt down,

To open and receive.

Receive the care and love coming through the sounds in this meditation.

Now listen and receive each frequency with willingness and openness.

Create a full inhale,

A long extended exhale.

Start to come back to the awareness of your body through a head nod,

Wiggling your fingers and your toes.

And now let out a gentle hum to ground yourself.

Blessings on your day.