Hello beautiful beings.
This Yoga Nidra is best done right before you go to sleep.
It will help you deeply relax,
Release tension,
And get you into a space for sleep.
Nourishment,
Deep rest.
Get your bed ready.
Your bed will be your Yoga Nidra nest.
Put a bolster under your knees.
Make sure your pillow is comfortable,
Your neck supported.
You have just the right amount of blankets and weight on you.
The temperature is comfortable around you.
Let it be a space that when this Nidra ends,
You could fall asleep for the rest of the night.
I recommend putting a salt lamp next to your bedside.
Let this Yoga Nidra tuck you in.
May you find peace,
Relaxation,
And deep nourishment.
As you fall into deep nourishment.
Breathing in and out through the nose.
Your body receiving life force through breath.
You are always taken care of.
You can leave your worries at the door.
Ten to one.
As we get closer to one,
Start to notice that your mind,
Your brain is quieting down for the night.
You are taken care of.
All is working out for you.
There is no more doing left in your day.
Allow yourself to release.
Six.
Eight.
Six.
The doing of your day is done.
This evening's Sankalpa will be a nourishing and restful night's sleep.
I will say this for you while you quiet your mind.
Take this program into a nourishing and restful night's sleep.
I receive.
I am.
To the whole of your body.
Feeling the weight of your body on your mattress.
Your body surrendered to the mattress.
Breathing you.
To the root chakra.
The base of your body.
Your awareness.
To the second chakra.
The bowl of the pelvis.
The solar plexus.
The third chakra.
That space.
Soft space.
In between the ribcage.
Bringing your awareness now to the heart center.
Your chest.
The central channel to your throat chakra.
The base of the tongue.
The fifth chakra.
Moving on up.
To the sixth chakra.
Your third eye.
That space on your forehead.
Above the eyebrows.
Right in the center.
Down.
The seventh chakra.
Now let's go above and below the body's chakra system.
Going below the feet to the star or omega chakra.
A round disc that grounds you into the physical.
And now the eighth chakra just above the crown.
Imagine seeing a screen.
A cushion.
It's a protective cushion around you.
Keeping you safe in your deep sleep time.
Allowing a safe,
Sanctioned place to sleep and relax.
To relax deeper and deeper into your mattress.
Your organs are resting deeply.
Bringing awareness to the digestive system.
Resting deeply.
Awareness to the muscles of your legs.
Your eyeballs.
The right eye.
Resting deeply.
All the apparatus in your ears.
The right one.
Your senses pulled in.
Relax into a nourishing,
Restful night's sleep.
I relax into a nourishing,
Restful night's sleep.
Relax into a nourishing,
Restful night's sleep.
Let yourself drift off.
Have this restful time.
