Chakra alignment meditation for deep relaxation and energy balance.
Take a deep breath in through your nose and slowly exhale through your mouth.
Again,
Breathe in calm and breathe out any tension.
Let your body begin to soften.
Feel the weight of your body sinking into the surface beneath you.
Bring your attention to your feet.
Notice any sensations there.
With your next exhale,
Imagine all tension melting away,
Flowing down into the air.
Now move your awareness up through your body.
Relaxing your legs,
Your hips and lower back.
Letting your belly rise and fall softly with each breath.
Relax your chest,
Shoulders,
Arms and hands.
Unclench your jaw.
Soften your eyes.
Smooth out your forehead.
Your body is now calm and still.
You are safe just to be.
Bring your focus to the base of your spine,
Your root chakra.
Imagine a deep rich red light glowing there.
This is your foundation.
Your sense of safety,
Stability and belonging.
With each inhale,
The red light grows warmer and brighter.
With each exhale,
Feel yourself grounding deeper into the earth.
Breathe in and silently repeat.
I am supported.
I am grounded.
Feel your sacral chakra.
See a vibrant orange light like a sunrise over calm water.
An emotional flow.
Let your breath soften your belly.
Letting play,
Pleasure and expression flow freely.
And affirm silently.
I honour my emotions.
I allow joy and creativity to move through me.
Shift your focus to your upper abdomen,
Your solar plexus.
A golden yellow light glows brightly here.
Radiating warmth and calm.
This is your power centre.
The fire that fuels your actions.
Breathe deeply into it.
And affirm silently.
I am strong.
I trust myself.
I am capable.
Now bring your awareness to the centre of your chest.
Your heart.
See a soft green light pulsing with calm loving energy.
This is your heart space.
The bridge between earth and spirit.
As you breathe in,
Imagine love filling your entire chest.
And as you breathe out,
Send that love outward to yourself,
To others.
I am love.
Bring your attention to your throat now.
Your centre of truth and expression.
Visualise a clear blue light swirling gently there.
Feel your throat opening.
And affirm silently.
I speak my truth with confidence and clarity.
Now move to the space between your eyebrows.
Your third eye.
See an indigo light glowing.
Expanding with each breath.
This is your intuition.
Your inner knowing.
Allow your mind to be still.
And affirm silently.
I trust my intuition.
I see clearly.
And finally,
Bring your focus to the top of your head.
Imagine a violet or pure white light shimmering above you.
Connecting you to the universal energy.
To divine wisdom.
Let this light flow down through your entire body.
Through every chakra.
Balancing and aligning your energy.
And affirm silently.
I am guided.
I am one with all that is.
Imagine all seven lights glowing in perfect harmony.
Red.
Green.
Blue.
That fills your entire body with peace.
Be.
Releasing what no longer serves you.
Begin to bring awareness back to your surroundings.
Wiggle your fingers and toes.
Stretch gently.
And when it feels right.
And know that you can return to this balanced state at any time.
Your energy is always available to you.
