Loving Kindness

Sit back, close your eyes, relax and listen as Julie Potiker leads you through this loving-kindness meditation. You will be expressing unconditional love and gratitude through the phrases: May you be safe, may you be happy, may you be healthy and may you live your life with ease.

Julie provides mindfulness training through her practice, Mindful Methods for Life.

Reviews

Julie is amazing! Soothing voice and clear guidance to focus the mind and find peace. Found myself smiling through much of this meditation.

Loved this meditation. What a great way to start my day. Thank you, Julie.

This thing with the sky is so relaxing! Thank you for sharing your energy and your positivity with me. Also, really nice voice full of love and care.

Great reminders. Thanks. This was fabulous.

Thank you! Wonderful positive affirmation meditation 🙏

Really nice morning meditation

A great meditation for cultivating feelings of connection, love and goodwill. Starts with some tension release and breath focus, which I like.

Nice work...Thanx🙂

Spoke to my essence

Julie, thank you so much, you guide imagery with such vividness my heart cracked open.

Boy I needed this so very much relaxing love this so much😍😍💚❤❤💚💛💙

Absolutely wonderful. Perfect. Just what I was looking for.

I have tried a few of the loving kindness meditations and liked them all.

I really felt beautifully in tune with this one. Thank you.

Beautiful meditation. Thank you🌸

Thanks. Really well done and effective. Will come back to this one 🙏🏼

Very nice guided meditation. Soothing voice and easy instructions.

Thankyou 😊
Balanced mind meditation.
Like it.

Lots of joy and mindfulness 🙏