14:26

Loving Kindness & Letting Go

Name: Loving Kindness & Letting Go
Uploaded: 2020-05-22T22:09:02.000Z
Duration: 14 min 26 s
Channel: Julie Potiker
Description: Get in touch with what you really need right now – and what you need to release that no longer serves you. Sit back, relax and breathe into this Loving Kindness & Letting Go meditation led by Julie Potiker for the Balanced Mind Meditation Center.

by Julie Potiker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Get in touch with what you really need right now – and what you need to release that no longer serves you. Sit back, relax and breathe into this Loving Kindness & Letting Go meditation led by Julie Potiker for the Balanced Mind Meditation Center.

Loving Kindness Letting Go Relaxation Breathing Meditation Body Scan Nervous System Poetry Self Compassion Compassion Counted Breathing Parasympathetic Nervous System Global Compassion Mantras Personal Mantras Poetry Meditations Visualizations

Meet your Teacher

Julie Potiker

La Jolla, San Diego, CA, USA

Meet your Teacher

Julie Potiker

La Jolla, San Diego, CA, USA

© 2026 Julie Potiker . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.