Season Of Change

Change doesn't have to be something we survive. It can be something we consciously move through. Change can be beautiful. But it can also bring up fear, anxiety, doubt, and even grief.
Because whenever we step into something new, there’s often something we have to leave behind. Any of this emotions are ok, they are part of the process.
What’s important is learning how to support yourself through those moments, isn't how to avoid those emotions. It's learning how to come back to yourself when they arise. How to ground yourself.
This mediation will guide you through a deeper level of grounding, allowing you to find the beauty in the process of transformation.

Transcript

Welcome to Awaken with Joey. A space where you can relax, Feel safe and reconnect to yourself. In today's meditation. We're going to be practicing how to stay grounded. Through the season of changes. Whatever is the change that you're going through right now, Whatever that process is looking for you. Just know that by staying grounded. That by staying connected to yourself and using different tools you can make this whole process a beautiful transformation. So take the time to find that comfortable seated position. Find your body resting comfortably. Against the surface that is laying on With your next exhale just open your mouth and sigh it out. Taking a deep gentle breath in through the nose to the mouth. And one more time, Open your mouth and sight it out. You can hear the sight. You can feel the release. And with that release you let your body relax a little bit more Taking another full round of breath. Maybe with your next site. You allow your eyes to close. And start bringing all that awareness, All that attention inwards. Start by sensing your body. Against the surface that is resting. Maybe you hear your breath. Coming in and out of your body. And as you move deeper into this state of relaxation, With your next inhale, I want you to bring all your awareness to your heart. If you need to, You can bring one hand on top of your heart. So you can really bring all your attention to that space. And from this space of the heart. Start visualizing a bright light. That starts emerging from the heart. Shining bright. And growing bigger. Maybe it starts as a beam. And then it starts growing into a circle and then it goes as big as your whole chest Just visualize it as this bright golden light. Light. And as you see this bright light shining through your heart, Expanding. I want you to start directing that light all the way down. Around through your belly. Down through your legs. Down through the soles of your feet, All the way down. Down through the floor. Of the space you're in. Down through the earth, The top soils. And you want to keep on sending it down, All the way down into Pachamama Send it all the way down to the middle of Pachamama. Go through the roots. Go through the rocks. Go through the caves, Go through the rivers. Go through the fire. And whatever part of that center of Pachamama calls you, I want you to anchor that light to it. Again, It can be the crystalline caves. It can be the rocks. It can be their roots. You can be the fire belly of Pachamama. Whatever it is that gets your attention, Anchor that beam of light. To that space. Feel it anchoring, Feel it connected And as you see it anchoring, Follow that beam of light all the way back up. All the way up through the top soils. All the way up through the floor of the space you're in. All the way up through the soles of your feet. Your legs your hips, Your belly, All the way up to anchor back into your heart. And see that bright light how it connects straight down to mother earth and all the way back up to yourself, To your heart, To your center. Take a full breath into that connection. And now from this space, I want you to see that bright light from your heart. Expanding up send it up up through your throat. Up through the crown of your head. Out through the roof of the space you're in. Up through the clouds, The sky. All the way into the atmosphere. And I want you to follow that bright ray of light. All the way up into the cosmos and I want you to find that. Place where you want to anchor it. It can be the stars, It can be a planet. Can be just the cosmos. It can be that higher frequency, That L-O-V-E frequency. Whatever calls your attention to anchor that beam of light, See it anchoring to that. Strongly. And after it's anchored. You follow that beam of light back. Back down through the cosmos. Back down through the sky. Back down through the clouds, Back through the roof of the space you're in. Follow it back in through the crown of your head. Through your throat and see it anchor it back into your heart shining bright. From that anchor place all the way to your heart. And now you can see that whole connection between that cosmos all the way through yourself, All the way down. Through the earth and back up. That is that connection between that higher world and that lower world. That's Sewah Wachee. In Quechua, Meaning that pillar of light. That helps you to stay grounded, That helps you to stay present. It helps you to feel alive. Where everything is flowing. That connection between up, That connection between down. Without really directions but just a constant flow. So see that bright light one more time shining all the way from the cosmos all the way through you into Pachamama. And the opposite way all the way from Pachamama through you all the way up See it even growing bigger, Wider, Brighter. Now with your next conscious exhale, I want you to bring that bright light back. Into your heart. Let it feed back into that space of your chest you're not compressing, You're not forcing You're just visualizing it back into that space. You feel still that connection. You still feel that support. At Abundance. You still feel that L O V E frequency. And see that bright light still shining but it teems. A little bit smaller. But you can still feel it beating in your heart. From this deep grounded connection. To self, To something higher, To something bigger. Feeling all the support that's holding you. You know that you have. What you need to go through this transition. To go through this change. While you still stay grounded. Balance. And in peace. So allow yourself to submerge into that feeling, Into that idea Taking a couple of breaths into this space. The space of expansion. The space of support. A space of love and acceptance. And you can stay here as long as you need to. But whenever you're ready just start bringing that awareness back to your physical body resting against the surface. Start hearing the sounds around you. Start connecting back to those conscious inhales and exhales. That come in and out of your body. That gentle movement of. . . The rising of the belly and the chest and how it falls back down. Stretching the legs, The toes, The fingers, The arms When you feel fully present back into the space, Back into this moment. Go ahead and open your eyes. Giving full gratitude. For the process you're going through.