Grounding Into The Earth

This meditation will help you feel more present, connected, and grounded in the earth. Gently bringing awareness into your body, you’ll begin to settle into the stillness of the present moment. Feel the support of the earth beneath you, the steadiness within you, and the quiet sense of safety that comes from being fully here. Allow yourself to slow down, soften, and reconnect with the grounding energy of the earth.
Through mindful visualization, you will ground and have a sense of rooting and being present in your body and in your life.

Transcript

Welcome to awaken with Joey Today's meditation invites you to slow down. Return to your body. And reconnect with the steady supportive energy of the Earth. We're going to be grounding through. Body awareness, Visualization. And mindful breathing. So you can release that excess tension. You can quiet your mind. And create space to feel more centered. Balance. And present. So allow yourself to settle into the moment. Feel the support beneath you. And become aware of your physical body. And energetic presence. As you take a long, Deep exhale. Allow your eyes to close. Bringing that awareness inwards. And allow your body to start relaxing. Soften your jaw and your eyebrows. Soften your glutes, Your hips. Soften your chest, Your belly. Soften your kneecaps. Your calf muscles. On your toes. Allow your shoulders and your arms and your fingers to soften. Soften your shoulder blades. Your neck. And the crown of your head. And you soften so deeply. That the edges of your body start to melt. And without restriction you start expanding. You feel how your energy is not contained and now can start growing and expanding. And it expands as rays of light. You can see those rays of light expanding through your fingertips. And you see it expanding down. Through the soles of your feet. Through your toes. So in your mind's eye, See that ray of light expanding down. All the way down through your body. Down through the floor. Send it down through the top soils. Down, All the way down to the center of the earth. And start visualizing that light expanding like roots. You can feel the growth. You can sense the expansion There's no limit. There's no end. You see the roots growing strong. You can feel the support and the stability of the roots. And as the roots keep on growing and expanding, You know you can move with confidence. And 3. In any direction. That you choose. And that stability starts with yourself. With that awareness that you bring to your physical body. Allowing to expand deeper into your energetic body. And through that expansion. You know that you are supported. And the possibilities are endless. And in this space of stability, Support, And groundedness. It's an opportunity to release what no longer serves you. To gather your energy back into the present. And cultivate a sense of safety. Balance. And inner peace. Because you are supported. You are connected. And grounded. Rooted in the earth. Center in your body. On a line. With yourself. So from this space of growth and expansion with full support and stability. Start following those rays of light, Those roots back up. Up through the center of the earth moving up up through the topsoils up. Up through the floor into the space you're in. See thou light. Moving up through your feet. Into your physical body. Moving freely through your body. You feel the edges of the body shaping again into yourself. You feel your body resting and being supported against that surface you are laying on you consciously start connecting to your inhales and your exhales coming in and out of your body and you consciously start waking up your body back into this space, Into this moment and you sense and you feel and you're certain. Of how grounded you are. Into yourself and into this moment.