Welcome.
Find a comfortable position.
You can be laying down or seated.
And jazz.
Feel your body resting against the surface.
Of the chair,
Of the couch,
The bed.
And close your eyes.
Take a deep breath in.
And slowly let it go.
Take another slow deep breath in and out.
Letting it go.
And with each breath just feel how you start melting deeper into this relaxation.
And just relax here.
Start thinking of all the times you felt unseen.
When you were hurting and no one noticed.
And you were given unknown knowledge.
When you were present for everyone,
But somehow felt invisible yourself.
Just let yourself feel that.
Or do you feel it in your body?
How does he feel?
Acknowledge it without trying to push it away.
Just bring in awareness on how it feels,
Where you feel it,
And how it makes you feel.
And as you feel it,
Take a deep breath and whisper to yourself.
I don't have to disappear because I feel unseen.
I don't have to disappear.
Because I feed on seeds.
As you whisper these gentle words to yourself.
Now imagine a.
.
.
Soft golden light resting over you.
A light that asks nothing from you.
A light that doesn't need you to become.
To perform.
Just simply sees you.
And I love these.
Lie to gently move through your body.
Like filling up an empty vessel,
Just.
.
.
How it fills each part of your body with warm,
Bright light.
Just visualize that light moving through your whole body.
Allowing healing to begin here.
Not in forcing someone to finally see you,
But in gently turning towards yourself,
Turning inwards.
Where you can see your own tenderness.
Where you can see the parts of you dead.
Have been waiting patiently.
For someone else to say,
I notice you.
I know you're trying.
I see you.
But as this light fills you up.
Let yourself be that person now.
In this right moment,
In this space.
And placing your hands over your heart.
Say to yourself,
I notice you.
I hear you.
You don't have to earn your worth.
You are here and I see you.
And as you repeat those words,
See and notice how your body feels.
How those words make you feel.
As you start giving yourself.
That attention to yourself.
And reminding yourself that.
Being unseen is a feeling.
It's not your identity.
And that you're here.
Noticing yourself.
Shining bright.
With that light that filled your whole body.
And for this moment.
Let that be in us.
That you're self-recognizing.
Yourself.
Be enough.
And stay in this space of recognition.
For a few breaths.
As you take your next conscious breath.
Start bringing awareness back to your body.
Feel your body resting against the surface,
You are relaxed.
Feel your inhales and your exhales.
Start to bring awareness to the sounds in the room.
Maybe you move your toes,
Maybe you stretch your fingers.
And allow this visualization of that bright light that fills you up.
To be your anchor,
To be your guide through the day whenever you're Thoughts?
Want to take you away from this fullness,
From this light,
From being seen Just come back to that bright light and feel yourself filling up again.
Into this warmth.
Into your beauty.
And remind yourself that.
Your sin,
Your love.
Whenever you need throughout the day.
Keep on reminding yourself.
That you're here.
And that's enough.
