Dazzling Darkness Meditation - Emptiness

This relaxing guided meditation is an experiential initiation to the Void. During this ten minute practice, we become students of our breath, investigating our depths as we relax and prepare for sleep. This meditation is a proactive way to combat fear of darkness of all kinds.

Transcript

This is a dazzling darkness guided meditation. For uncovering the void within. According to the wisdom of Kabbalah. All creation. Is born from the void. The world of Yesh. Emerging from the world of Ayin. We can observe this dynamic. By observing our own breath. Take a moment now. To make your physical body comfortable. Sit or lie down in a way that helps you to feel supported. And relax. Become still. Unclench your fists. Soften your forehead. Allow your legs to feel heavy. Rest the tip of your tongue on the back of your teeth. Feel at ease. Turn your attention to the natural rhythm of your breath. Notice the ways that your breath. Gently moves your body. Feel yourself being breathed. With each inhalation. Feel a sense of expansion. With each exhalation. Feel a sense of deepening. Breathe in this way. For a few breath cycles now. You you you Be the witness. The miraculous phenomena. Of your breath. Imagine a portal. Located in the deepest part of you. At your very centre. Imagine a stone. That has sunk in into the depths of you. Down. And down. And down. Until it comes to rest. At your depths. Peer down at the stone. As your breath comes to its bottom. Inhale. Feel your awareness wide. As though you were at. The surface of the waters. Exhale and descend into the depths. As your breath reaches its bottom. Feel your body suspended in stillness. As you peer at the luminescence. Of the stone. Allow your awareness again to rise as the inhale comes naturally. Follow your exhalation down. Down into the depths. Be still at the bottom of your exhale. As you peer. Into the void. You Continue breathing in this way. As a student of the breath. Feel yourself. In stillness when your lungs are full. And feel yourself in stillness. At the bottom of the exhale when your lungs are empty. It is at this cessation point. When all is still. And empty. That we can peer into the void. The birthplace of all that is. The dazzling darkness. The canvas of creation. You