So close your eyes,
Take a nice deep breath in through the nose,
All the way into the belly,
Feeling your nervous system settle,
Exhaling out the mouth,
Allowing yourself to settle into this moment,
The precious present moment.
I'd like you to feel your sitting bones on the surface that you are sitting on,
And from this place of the root,
Visualize a cord running from your tailbone down through the surface of the earth,
Through the crust,
Through the soil,
All the way down into the core,
The center of the planet.
Imagine yourself hooking this cord around the core of the planet.
Feel her welcoming you.
Imagine this cord growing to fill the space around you,
As if you were sitting in the middle of a hula hoop.
And outside your aura,
Imagine a switch or a dial,
And turn this switch or dial on release.
And as you do this,
Allow gravity to gently start pulling any energy out of your field that isn't yours,
Down through this cord connecting you to the planet.
Anything that doesn't belong to you,
Anything that's ready to move.
There's no need to force or push.
Just allow gravity to do the work.
Know that you are not hurting anybody.
You are giving them a gift,
Returning energy back to Mother Earth,
For her to transmute and return it to where it belongs.
And now take your attention gently to the top of your head,
To your crown chakra,
And imagine a big golden bubble sitting right above your head.
And in this golden bubble,
Invite you to put your name as a sparkling magnet in the center.
And see this magnet pulling all your energy back to you,
From all the places you left it today.
From your car seat,
Your computer,
Your phone,
Your children,
Your family,
Your loved ones,
Your job,
Anywhere you've been today,
Anything you've thought about.
Feel it all pouring back into that golden bubble,
Filling it up with beautiful you.
And once that bubble feels full and complete,
Imagine putting the energy of compassion,
Of self-love,
Of truth,
And anything else that feels good to you today,
Supporting you,
Nurturing you.
And as that bubble feels full,
Imagine yourself making a slit to the bottom of the bubble where it touches your head,
And allow all that beautiful energy to pour in through the top of your head,
Filling your crown chakra,
Swirling around your forehead and the back of your head,
The nape of your neck,
The front of your face,
Down and out across your shoulders.
Feel it swirling through your throat,
Going down the back of your body,
Down the front of your body.
Feel some moving across your shoulders and down through your arms and out your hands.
Allow the energy to continue swirling down through into your abdomen,
Into your pelvis.
Feel it going down the front of your legs,
The back of your legs,
Around your knees,
All the way down to your ankles,
Into your feet,
Between your toes.
Feel it pouring out the bottoms of your feet.
And as this beautiful energy,
Thick,
Dense,
Rich like honey,
It's coming out of your hands and your feet,
It's filling up your aura.
The bubble space,
One and a half to two feet around you.
And as this feels full and complete with you at home,
Inside your body,
I'd like you to imagine a rose.
You can make it any color you like.
See the petals,
See the stems,
See the thorns.
Go ahead and put this rose out in front of you at the edge of your aura.
And imagine a little picture of yourself,
Maybe like a driver's license photo or a passport photo.
And put it in the front of the rose facing outwards.
This is now your protection rose,
Your decoy rose.
And this rose has the ability to circle 360 degrees around you,
Deflecting any energy that comes towards you that is not yours.
Feel this rose protecting you,
Keeping your energy safe,
Keeping your energy,
All you,
Calm,
Secure inside you.
Take a nice deep breath in through the nose,
Feeling into you,
Remembering how this feels to be at home in your body.
Remember,
Know what this is like so you can come back here anytime you wish.
And take another nice deep breath in through the nose and out through the mouth.
And know that this practice,
This tool,
Is available anytime you need.
The more you practice,
The easier and quicker it will become.
And the more you will exist at this level of coherence.
Namaste.
