I want you to take a moment and make yourself comfortable.
Maybe you're seated in a chair,
Or on the floor,
Or lying in bed,
But see if you need to wiggle or shift your body,
Roll your shoulders,
And just find yourself softening and relaxing into wherever you are.
I want you to take a moment and focus on your breath.
Notice as your breath flows into your body,
And as you exhale,
Feel yourself soften even more.
Taking another breath in,
And as you exhale,
Feel your body getting heavier.
Taking one more deep breath in,
And as you exhale,
Feel yourself sinking deeper and deeper.
Now I want you to imagine your favorite place,
A place where you go to feel at peace,
That brings you joy,
That you love being at.
And I want you to imagine it in all its details,
What temperature is it,
What's the weather,
What do you see when you look around?
Let yourself remember why this is your favorite place in the entire world.
Now in your mind's eye,
I want you to think about the time between the age of your birth and 10 years old.
Think about any experiences,
Events,
Or people that didn't make you feel good,
That feels dense in your body.
And I want you to imagine a garbage bag in your hand,
And you open the garbage bag,
And you toss these thoughts and these memories and these events into the garbage bag.
Taking your time,
Really allow yourself to sift through the age of 0 to 10 and fill this garbage bag.
And when you feel you have filled this garbage bag to the best that you can,
I want you to tie it really tight.
And then I want you to imagine a door or a window appearing in your favorite place,
And I want you to open it,
And I want you to toss this bag of all dense energy,
Watching it fly through the air and land far,
Far away from you.
And then coming back into your favorite place,
I want you to recall the age of 11 to 20.
And I want you to think of anything in your body that feels dense and heavy from that time.
Experiences,
People,
Events that just don't feel good in your body anymore.
And I want you to open up the garbage bag,
And I want you to begin to toss all of these memories and these experiences into the garbage bag.
When you feel like you have filled that garbage bag to the fullest that you can today,
I want you to tie that garbage bag really tight,
Opening the door or the window in your favorite place.
And then coming back into your favorite place,
I want you to toss this garbage bag far,
Far away,
Watching as it flies through the air and lands with the first garbage bag.
And now I want you to think of the age 21 to your current age.
And I want you to think of all the experiences,
All the events,
All the memories that feel really heavy in your body that are taking up space where you want to call in new experiences.
And I want you to toss that old,
Heavy energy into a garbage bag.
And when you feel like you have filled this bag to the fullest that you possibly can today,
I want you to tie that bag really tight,
And then opening the door or window,
I want you to toss that bag as far as you possibly can,
Watching as it flies through the air and lands with the other two garbage bags.
And now imagining whether it's a garbage truck or an orb of light or simply they disappear,
Allow those bags of old,
Dense energy to be taken away,
To be transmuted on this plane and all planes.
When these garbage bags are gone,
I want you to close the window or the window,
And I want you to close the window or the door in your favorite place and let it disappear.
And I want you to take a deep breath as you come back to the reasons why you love this place.
Connecting in with what you see and what you feel and what you hear.
Taking a deep breath and calling in love and light to fill all the cracks in your energy where all that dense energy came from.
Choosing to fill this space with a whole new vibration.
And as you feel your body filling with all of this good energy,
Filling from your toes to your knees,
To your hips,
To your shoulders,
To the tops of your ears and the tip of your head,
I want you to come back into the space that you began.
Taking a breath in and feeling your body soften into the space you are in.
Feeling all of your essence,
All of your being,
Choosing this body and this moment to come fully present.
When you feel yourself land where you are,
Open your eyes,
Take another deep breath,
Calling in love and light,
You did amazing today.
