06:52

Performance Anxiety Regulation

Name: Performance Anxiety Regulation
Uploaded: 2026-02-19T15:33:27.322Z
Duration: 6 min 52 s
Channel: Anumeha Upalkar
Description: This performance anxiety meditation guides the body into regulation through breath and physical awareness, then brings gentle attention to the sensations connected to performance activation. From this settled state, the practice supports release, steadiness, and embodied confidence, creating a grounded presence that can be carried into performance and daily life.

by Anumeha Upalkar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This performance anxiety meditation guides the body into regulation through breath and physical awareness, then brings gentle attention to the sensations connected to performance activation. From this settled state, the practice supports release, steadiness, and embodied confidence, creating a grounded presence that can be carried into performance and daily life.

Anxiety Breathwork Body Scan Self Compassion Visualization Confidence Affirmation Meditation Performance Anxiety Management Lengthened Exhale Visualization Technique Confidence Building

Meet your Teacher

Anumeha Upalkar

Ahmedabad, Gujarat, India

Meet your Teacher

Anumeha Upalkar

Ahmedabad, Gujarat, India

© 2026 Anumeha Upalkar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.