Thank you for choosing this meditation,
Pure soul,
And welcome.
When you're ready,
Softly close your eyes or let your gaze fall to the floor in front of you.
Creating the awareness now of your body of the weight of your body being held.
You don't have to hold yourself up now.
You can let go.
There's nothing you need to fix now in your body,
Just let this be for you.
With each breath,
Say to yourself,
I return to me.
Taking that beautiful breath in.
And breathing out.
I am here.
Stay with this rhythm for a few breaths,
Stay with this mantra.
I return to me.
Exhaling I am here.
Now bring your attention to the center of your chest.
As you breathe in,
I return to me.
And imagine that these words are coming from your heart.
Imagine what it would feel like to return to your heart.
To the love that you've had for others.
And expanding that sense of love.
Into your own vision,
Into your own interpretation of what love means for you,
Feel it,
Return to it,
And on the exhale,
I am here.
Imagine these words are also coming from your heart.
If it helps,
Place a hand on your chest now.
They return to me.
Arrive there in your body.
And imagine that there is a glowing,
Soft light in your chest,
Representing the emanation and energy of your heart.
This is your heart space,
Your heart center.
Your luminescent brain.
Imagine what your heart is filled with.
Not just other people.
Of course,
Those relationships are all sacred and important,
But right now,
You are returning to you,
To your heart,
To your body,
To your space,
And everything that is included in that space.
Breathing in slowly and breathing out letting go a little bit more.
Imagining again that glowing light in your chest the light that may have been there for a while.
And now.
It could be a beautiful time to return.
Return to the whispers of your heart,
Because the heart doesn't shout or yell like the mind does.
Soft and curious.
Doesn't plead or beg.
Gently nudges and reminds you.
Feel the love of your heart rising up through your neck,
Softening your jaw.
Relaxing the space between your eyebrows.
Warming the top of your head And imagine your whole body gets filled with this gentle light.
Glowing from your heart.
It is yours.
Nothing outside of you can dim it.
No response or reactions from other people can change this love,
This light that is within you.
It glows for you no matter.
Now begin to notice any places where the energy of your heart has been scattered.
Maybe in worries about someone you love.
Maybe in conversations or situations that could have been out of your control.
There's nothing that you need to solve right now and maybe some things will never be solved.
But just notice if there's any of these preoccupations from your heart.
That are stretching out like threads.
And now with kindness,
Say to yourself,
I call back all of my energy.
Back all of the energy from my heart that was tied up in the chaos of worries.
In other situations.
And other timelines and other destinies that are not my business,
I call back my essence.
And as you breathe in,
Imagine those threads releasing and returning to you,
Drawing back into the sun in your heart.
Energy from the past returned to me.
Energy from the future returned to me.
Energy that was given to the fear and the what-ifs returned to me.
I claim my awareness,
I claim this essence in my heart.
To strengthen.
And give kindness to myself in every opportunity.
I will be okay.
Rest in the warmth of your inner sun.
And feel the loyalty that you're creating with your own self,
With your heart,
The loyalty to yourself,
The loyalty to your heart,
The loyalty to be kind to yourself.
Because no matter what is going on.
You still love,
Honor,
And accept yourself.
Now really say that to yourself if you can,
Whisper it out loud.
No matter what is going on,
I still love,
Honor,
And accept myself.
Feel that emanation from your chest,
Adding another layer of embodiment and truth and commitment to this statement.
The light within you is steady and safe.
Feel the truth.
Feel the truth.
These words have in your body.
Let them sink into the warmth of your heart and let your heart emanate them,
Like sunlight sinking into the earth,
Like rays spreading into the flesh of your body.
Commit yourself to the love and acceptance.
For who you are,
Where you are.
And what will be happening.
Because no matter what is going to happen,
You will be okay.
Know that the sun is within you.
And it's always there.
Whenever life feels chaotic,
You have your heart,
You have your energy,
And you have the sacred space within to return to.
To match this frequency.
Inner harmony Take this elevator down into your heart.
From the loudness of the mind.
Into your center.
That have connected to too many other people or situations.
Weave them back into your own heart.
Weaving your destiny,
Binding you to your highest and best timelines.
And letting all of the situations that were tugging away at you given to the grace of God,
With your committed dedication to doing what is in alignment.
The more you're aligned with your heart and your energy,
The easier the steps will be revealed for you.
You will have an inner sense of knowing what to do in every moment.
And in this moment,
There's nothing to do except feel,
Accept,
And bring your awareness into yourself.
Knowing.
Feeling and accepting the love.
To be you.
Gently coming back.
Taking a deep breath in.
When you're ready.
Opening your eyes.
Shedding the old you that was heavy,
And now feel the anticipation of how much better things can get for you.
Thank you.
