Welcome to Code of Presence Come home to this moment.
So take a moment to settle into your comfy space.
Warm and cozy and just allow yourself to arrive here in this moment.
Feel your body begin to soften.
And allow your day to gently fall away.
There is nowhere else you need to be now.
And for these next few moments,
Just simply be here.
So take a slow gentle breath in.
And a long,
Easy breath out,
Feeling your body release any stress or tension.
Deep breath in.
And a slow gentle breath out.
Letting your body soften even more.
And now,
Allow your breathing to just find its own natural rhythm.
And simply notice it flowing in.
And gently flowing out.
Feel the coolness of your breath as you breathe in.
And feel the gentle warmth.
Of your breath.
As you breathe out.
This breath.
This moment.
Breathe in.
This breath.
Breathe out.
This moment.
Now just allow every inhale you take to gently anchor you here.
And with every exhale,
Just soften any tension you might be holding.
Relax your forehead now.
Feel your jaw softening.
And just allow your shoulders to drop.
Your hands are resting comfortably.
Just take a moment now.
To reflect on how your breath has been with you every moment of your life from the very beginning.
Quietly.
Faithfully,
Patiently.
And did you know?
But your breath.
Is always bringing you back to this moment.
Right now.
And research has shown that gently returning our attention to the present moment can really help to calm your mind.
Reduce stress and support emotional well-being.
So each time we lovingly return our awareness to the breath.
We strengthen our ability to meet life.
With greater calm.
Clarity and presence.
So take a breath in.
And breathe out slowly.
There's nowhere to rush.
This moment is enough.
Take a deep breath in.
Pause.
Feel into this moment.
And as you breathe out.
Let go.
Pause.
Feel the stillness.
And gently return to your own natural breathing pattern.
Now you see yourself standing beneath a vast open sky.
The air is fresh here and the world around you is so peaceful.
Above you stretches an endless blue sky.
It's so clear,
Spacious.
Beautiful blue sky.
And now you see a few soft white clouds drifting slowly overhead.
Moving effortlessly.
Ever hurried.
Never too late.
Simply moving in their own perfect rhythm.
Take a slow breath in.
Does he breathe out?
Just follow one cloud gently drifting across the sky.
Breathe in.
.
.
Slow breath out.
Another cloud drifting across the blue sky.
Just continue in your own time.
Did you notice how each cloud is different?
And how each one is free.
You notice that your thoughts.
Are maybe the same way.
Some are light,
Some are busy.
And some appear for only a moment.
You know that there is no need to follow them.
No need to hold on to them.
You can just let them drift by.
Just like the clouds.
You realize the sky never tries to hold onto a cloud.
Nor does it ask it to stay.
The sky it simply allows each one to arise.
And each one to pass.
In its own beautiful way.
And as you continue breathing now.
You notice the spaciousness all around you.
It's so quiet here.
There is stillness here.
And there is an openness.
And now that spaciousness,
You feel it beginning to grow within you.
And now with every breath you take.
.
.
Your mind is becoming a little quieter.
You feel your body.
Becoming a little softer.
And your heart becoming a little lighter.
Above you,
The clouds,
They continue their gentle journey.
And the Earth is supporting you completely.
And here in this moment.
There is nothing missing.
Nothing to be added.
Nothing to be taken away.
And now you can simply allow yourself to stand beneath this beautiful blue open sky.
And there you are,
Breathing.
Watching.
Being.
And you begin to wonder now.
And now you begin to wonder.
Maybe.
That you are like the sky.
That you are open.
Peaceful.
Study.
And you feel yourself.
That you are spacious enough to welcome every passing cloud.
So let's just rest here for a few quiet breaths.
And as you breathe,
You feel the spaciousness within you.
You feel yourself becoming completely present in the moment.
You are here with your breath.
With the beautiful blue sky.
And this beautiful moment.
That is just for you.
Continue with your gentle breathing pattern.
The sky it remains above you so vast.
So open.
So peaceful.
And the white fluffy clouds,
They continue to drift.
Each one arriving.
Each one leaving.
There is no holding on here.
And the sky is simply allowing each cloud to follow its own path.
At this moment it offers a gentle invitation.
Can you allow your thoughts to come?
And to go.
With the same kindness.
Can you simply notice them?
Without following every story.
Without needing every answer.
Take another slow,
Gentle breath in.
And breathe out with ease.
And as you continue breathing,
Just notice your gentle rhythm.
Notice the steady beating of your heart.
The rhythm flowing into your heart as you breathe in.
And the gentle rhythm.
As you breathe out.
Releasing.
You notice that everything is unfolding in this very moment.
And life.
Is expressing itself.
One breath at a time.
And now as you stand beneath the blue open sky.
A soft breeze gently brushes across your face.
It's carrying a wonderful feeling of freedom.
So this is a reminder that presence is not about stopping life.
But it is about fully meeting your life just as it is.
This breath.
This heartbeat.
The sky.
This beautiful moment.
You notice the warmth of the sunlight upon your skin.
Maybe you hear the distant song of a bird.
Or you just simply notice the silence,
The stillness.
Your presence.
And whatever you notice.
Let it be enough.
Because Life is happening right now.
And you are here to experience it.
So just take a slow breath in.
And a gentle breath out.
Notice how peaceful you are feeling right now.
Your presence has quietly been waiting beneath all the noise,
The busyness,
The thinking.
And each time you return to your breath,
You return to yourself.
So here you are.
Breathing.
Listening.
And being.
Just allow the spacious blue sky to become a reflection of your own awareness.
So now you are open enough to welcome every experience.
Gentle enough to let each one pass.
And steady enough to remain peaceful throughout.
So now,
Silently or out loud to yourself,
Repeat.
I come home to this moment.
With peace.
Clarity.
Presence and life are waiting for me.
And just breathe those words gently into your heart.
Just become aware of this beautiful awareness of being alive.
Now allow the open sky to remain within your heart.
And know that you can always return here.
To your breath.
To your heart.
To this present moment.
Take a slow,
Nourishing breath in.
And a long,
Peaceful breath out.
And just feel the calm.
That you have cultivated.
Feel the clarity that comes from just simply being present.
And carry this spaciousness with you into the rest of your day.
Notice the changing light upon the trees.
The warmth of the sun.
The movement of the clouds.
The kindness in another person's smile.
And the quiet rhythm.
Of your own breathing.
You are here now.
Present in this moment.
In this breath.
In this heartbeat.
Welcome home.
Beautiful.
Now carry this beautiful frequency of presence with you into your day.
For now.
For this moment.
For this breath.
And so it is.
Namaste,
My friend.
