
06:32
06:32
Light As A Feather: Letting Go And Ease
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5
Expect a gentle, guided journey where you’ll visualize a soft feather floating with each breath, helping you release tension and find calm. The soothing aquatic music supports your relaxation, creating a peaceful backdrop as you focus on the imagery and your breath. This meditation is perfect for unwinding, clearing your mind, or preparing for restful sleep. Allow your worries to float away inviting a sense of lightness and serenity into your day. Music provided by Epidemic Sound- “Aquatic Meditation 368”
RelaxationVisualizationBreathingBody AwarenessLetting GoSleepLightnessSerenityGratitudeFeather VisualizationLetting Go TechniqueCalm BreathingThich Nhat Hanh QuotesHermann Hesse QuoteLightness FeelingGratitude Practice
Meet your Teacher

Anita Ducharme
Massachusetts, USA
