I wonder if your shoulders are feeling a little tight.
I wonder if your jaw is feeling tight.
Oh well.
I wonder if your tongue is stuck to the roof of your mouth.
Hmm.
Then I wonder if you're just feeling your breath around your chest area.
Hmm.
That's the K.
I wonder if you can just give yourself a large unapologetic yawn.
Whoo!
Hmm.
And I wonder now if you can do a super large belly breath,
Inhaling deeply.
All the way around the lower back,
Sides of the waist,
Belly and exhale.
Hmm.
I wonder if you can just let the tongue come away from the roof of the mouth.
And then maybe just let those shoulders roll forward and up.
Bye!
Let's do that again.
Forward and up.
And back.
And backwards and up,
Then forward and up.
Still a little bit of tightness.
Bring your shoulders up to your ears.
Inhale,
Inhale,
Inhale,
Inhale,
Inhale,
And exhale out with the mouth.
Still a little bit of tightness in the jaw.
Okay,
Tense your jaw.
Tense it,
Tense it,
Tense it.
And on the exhale.
Really?
If you had a little wobble.
It'll not.
Give yourself a little smile.
And have a great day.
